Is Half and Half Better for Weight Loss?

Weight loss requires willingness on the type of food you put in your mouth. Regardless of the type of program you use to help you lose weight, the food you eat is important. All the junk food you were used to being replaced by healthy meals that will not only help you lose weight, but also help lead to a healthier lifestyle.

Foods such as cream soup is a common food in every home. In terms of weight gain and the number of calories found in the cream, not the best choice for soup. The cream contains a lot of fat and calories that you have to work very hard to remove from your body. This soup can be enhanced with evaporated milk to cut a lot of calories that makes it acceptable to eat when trying to lose extra pounds.

Half and half is recommended for meals and soups creams on whether to keep the amount of calories you take down replacement. It can be used in fruit pudding, mashed various soups and even in your cup of coffee instead of cream coffee. A half ounce and half have less than forty calories, which is very low compared to most foods, including those used for most diet plans. This makes it a very good remedy.

Half and half also provides other nutrients such as protein, carbohydrates and minerals in equal quantities. It can be used to make cocktails, ice cream and scrambled eggs.



Evaporated milk reserves the thickness and satisfying flavor of the soup. This common type of milk is done by removing excess water from the milk. This is a better option that has half the calories and fat than half and half and twice the amount of calcium and protein than regular milk and another cream. Half and half is a lighter version of the usual heavy cream with an approximate ratio of 5 to 6% butter and fat content. The milk and cream are separated and separately pasteurized cream to make, hence the name half and half.

For example, if you want to cook using half and half, you can prepare a half and half substitution by mixing three quarters of a cup of milk with four tablespoons of melted butter and a half is left to cool for a while . Mix gently to have a cake like appearance and there you have half and half substitute.

You can also prepare another mixture of butter and milk for a replacement heating a teaspoon of butter to melt and mix with milk. The mixture varies in the proportion of milk and butter or margarine in terms of food to cook.


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