What is the Best Exercise For Weight Loss?

It is an aerobic exercise tones and firms muscles very common mistake. It actually holds very little toning and firming. Resistance exercise (weight training for) is where real toning and firming of muscles occurs.

Doing both aerobic training and weight is the best way to lose more fat and gain muscle. If you try to lose weight, studies show that weight loss increases by 56 percent of aerobic exercise and strength combined.

Muscle weighs more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat does about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, regardless of age or sex, and is recognized as an important fitness. Research has indicated that the loss of muscle mass in the elderly found is not of age, but lack of activity. Even a young person who does not get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions with moderate weight will not cause big muscles. Instead, increases bone mass and increases metabolism and tone and firm muscles, giving a slimmer look.

It is very important for both aerobic and resistance exercises. Aerobic exercises help your heart and lungs become stronger and help your body use oxygen more efficiently, which helps build strength and overall fitness. Exercise helps to build muscle strength, reduce body fat and maintain bone mass.



Aerobic exercise is a type of exercise that elevates the heart rate and breathing for an extended period continues. This overloads the heart and lungs and makes it work harder than the rest.

There are many options to choose from today. Cycling, aerobics, swimming, walking, and version are examples of aerobic exercise. What to choose depends on your physical condition, your history, your interests and goals. Many experts believe that it is better to alternate between two or more types, to get a better workout.

There are two main types of high impact and low impact aerobics-. It is better to alternate between high impact aerobics (which are harder on the body and can cause more damage) and low impact aerobics, such as walking and swimming. This is called cross training, and helps reduce the chance or injury and overuse of certain muscles.

You will need aerobic exercise at least 20 minutes a day for at least 3-4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work harder at it. Try to exercise up to 40-60 minutes 5-6 days a week.

Remember there is no real need to go to the sea. Moderate intensity is almost always better, and more enjoyable. Low to moderate intensity is an especially good idea when starting after a layoff or recovery from illness or injury, or if you are very obese.

Heating and cooling is important to reduce the discomfort and the risk of injury. Hot slowly and gradually start to full speed. Then decrease again at the end of your workout.

The idea behind aerobic exercise is to get up and move! Find something you enjoy doing that keeps your heart rate elevated for a continuous period of time and get moving to a healthier life.

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