Exercise Tips - Is Swimming to Lose Weight Effective?

Swimming is sometimes the most underrated exercises you can do to help lose weight. Yes, of course, swimming is effective in helping to lose weight, here I share a little story.

Last month, I hurt my ankle, so I could not do my usual things in the gym, so I thought it was going to go swimming instead. Pool is smooth in all his joints, even if you have a sore ankle like me, then swimming will not aggravate your injury.



I'm not a good swimmer, so I just took my time to make the lengths of up and down the pool. I was exhausted and lots of swimming "old generation" by me, but it did not bother me and I continued to swim for a total of 30 minutes.

When I got out of the pool and back in the locker room, a woman started talking to me, it was very nice. She said she had not seen me before and told him that I usually do not go swimming.

She told me she goes swimming four times a week and takes 60 to 70 lengths every time. She said she built over time, causes many lengths as well. He said ever do this every week, lost 2 pounds of weight without changing your diet only.



For personal reasons, said she missed swimming in recent months and gradually slipped weight all. So there it was again on its way to lose 2 stone again while religiously swimming four times a week for an hour or two.
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