Is Lack of Sleep Affecting Your Weight Loss Plans?
When we think of weight loss, we usually think in terms of eating less and exercising more. But lack of sleep can also wreak havoc on your weight loss plan if you do not get enough.
Why are we not getting enough sleep
Most of us accept insomnia common today. We work long hours and trying to fit more today than I ever did. When evening comes, there are TV shows and movies to watch, remedial friends on Facebook, or maybe just need to get regular tasks performed.
Another factor in our inability to get a good night sleep is the invention of electricity and the light bulb. Before the invention of the light bulb, we had soft backlight to work for either fire or kerosene lamp. When darkness comes, our pineal gland begins to secrete melatonin, the hormone that makes us feel sleepy. In recent days, our natural circadian rhythms controlled by the pineal gland are naturally we want to go to bed early and get up early at dawn and the first light. Electricity today however gives us lights, entertainment and stimulation that never used to have.
Electricity also allows us to continue our love affair with computers, tablets, smartphones and ebook readers. Many of us are up late at night reading, working, playing computer games or catch up on Facebook. These backlit devices suppress melatonin production that allows us to stay up late too often. If you use devices into the night, should go at least half an hour before you want to go to sleep. If you like reading using an e-book reader Kindle has chosen not backlit and looks the same as a normal book page.
How sleep deprivation affects weight loss
Some of the latest research shows that chronic sleep deprivation affects our metabolism and how our body stores and processes the carbohydrates (sugars and starches), which eventually lead to weight gain. When we are sleep deprived, we do more ghrelin "hunger hormone" that is made by cells found in the stomach. Ghrelin increases, boosting our appetite. Started eating more and before you know you are gaining weight. If you do not replenish their energy needs 6-9 hours of sleep every night, your body will want to pay by making you eat more calories. The problem is more than likely you will not feel like carrots and broccoli.
And an increase of ghrelin, also begins to make less the hormone leptin. Leptin is found in fat cells and tells the brain that you've had enough to eat and suppress appetite. So it's a double whammy, because you feel hungrier than you eat more and your brain does not get the "full" signal.
Lack of sleep also affects your ability to lose weight more evident. When you are constantly tired, it is very difficult to find the motivation to cook healthy meals instead of winning. It is also much more difficult to stay motivated to continue with an exercise program.
Make sure to get enough good quality sleep
So what can you do to ensure that lack of sleep is not sabotaging your weight loss plan? You must make sure you get 6-9 hours of good quality sleep each night. Some of the things you can do to ensure you get a good night's sleep are not exercising, drinking caffeine or eating a heavy meal just before bedtime. Make sure your bedroom is dark and quiet enough and not too cold or too hot. Finally, do not read e-book reader with backlight, work on your computer or checking Facebook on your smartphone just before bedtime.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Why are we not getting enough sleep
Most of us accept insomnia common today. We work long hours and trying to fit more today than I ever did. When evening comes, there are TV shows and movies to watch, remedial friends on Facebook, or maybe just need to get regular tasks performed.
Another factor in our inability to get a good night sleep is the invention of electricity and the light bulb. Before the invention of the light bulb, we had soft backlight to work for either fire or kerosene lamp. When darkness comes, our pineal gland begins to secrete melatonin, the hormone that makes us feel sleepy. In recent days, our natural circadian rhythms controlled by the pineal gland are naturally we want to go to bed early and get up early at dawn and the first light. Electricity today however gives us lights, entertainment and stimulation that never used to have.
Electricity also allows us to continue our love affair with computers, tablets, smartphones and ebook readers. Many of us are up late at night reading, working, playing computer games or catch up on Facebook. These backlit devices suppress melatonin production that allows us to stay up late too often. If you use devices into the night, should go at least half an hour before you want to go to sleep. If you like reading using an e-book reader Kindle has chosen not backlit and looks the same as a normal book page.
How sleep deprivation affects weight loss
Some of the latest research shows that chronic sleep deprivation affects our metabolism and how our body stores and processes the carbohydrates (sugars and starches), which eventually lead to weight gain. When we are sleep deprived, we do more ghrelin "hunger hormone" that is made by cells found in the stomach. Ghrelin increases, boosting our appetite. Started eating more and before you know you are gaining weight. If you do not replenish their energy needs 6-9 hours of sleep every night, your body will want to pay by making you eat more calories. The problem is more than likely you will not feel like carrots and broccoli.
And an increase of ghrelin, also begins to make less the hormone leptin. Leptin is found in fat cells and tells the brain that you've had enough to eat and suppress appetite. So it's a double whammy, because you feel hungrier than you eat more and your brain does not get the "full" signal.
Lack of sleep also affects your ability to lose weight more evident. When you are constantly tired, it is very difficult to find the motivation to cook healthy meals instead of winning. It is also much more difficult to stay motivated to continue with an exercise program.
Make sure to get enough good quality sleep
So what can you do to ensure that lack of sleep is not sabotaging your weight loss plan? You must make sure you get 6-9 hours of good quality sleep each night. Some of the things you can do to ensure you get a good night's sleep are not exercising, drinking caffeine or eating a heavy meal just before bedtime. Make sure your bedroom is dark and quiet enough and not too cold or too hot. Finally, do not read e-book reader with backlight, work on your computer or checking Facebook on your smartphone just before bedtime.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 28, 2015
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