How to Avoid Weight Gain During Menopause
It is an act of very fine balancing going on in the bodies of all hormones, metabolism, digestion, and the like. When menopause arrives, is upset this delicate balance, causing, among others, weight gain during menopause to be much easier than ever.
There is a very important link between body weight and hormonal activity. The relationship between hormones, metabolism and fat is crucial. Adopting a life of eating the wrong foods, the woman's body can develop a resistance to insulin. When this occurs, the body begins to store all the calories as fat, instead of turning glucagon, a fuel storage variation. Instead of being fed, cells and body systems are really hungry, they gain weight.
Another serious relationship to consider is the relationship between stress and fat. Prolonged stress can be interpreted as hunger. While you eat, your body will hang on to every last calorie you can because prolonged release of cortisol in the system is interpreted as a time to hold on to the resources of the body as much as possible. This leads to weight gain during menopause.
In addition, menopause, estrogen levels decrease, so your body looks for other sources for it. Body fat to try to make a difference, creating estrogen by itself, and thus become a valuable resource for your body to estrogen.
Your body tries to maintain good hormonal balance, but our modern life and poor nutrition make it very difficult. Add to that the title changes of menopause, such as lower levels of estrogen and weight gain during menopause is almost inevitable. Strict diets and / or low calorie fat reduction will only increase your body to fight through.
Is it possible to avoid weight gain during menopause? The answer is yes, but there's no way a game to do so. You have to watch your eating habits, adjust and modify as needed and stay active. The body, menopause, wants to slow down, but that's the last thing you should do. Simple changes in your lifestyle will help you win the battle of weight gain during menopause.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
There is a very important link between body weight and hormonal activity. The relationship between hormones, metabolism and fat is crucial. Adopting a life of eating the wrong foods, the woman's body can develop a resistance to insulin. When this occurs, the body begins to store all the calories as fat, instead of turning glucagon, a fuel storage variation. Instead of being fed, cells and body systems are really hungry, they gain weight.
Another serious relationship to consider is the relationship between stress and fat. Prolonged stress can be interpreted as hunger. While you eat, your body will hang on to every last calorie you can because prolonged release of cortisol in the system is interpreted as a time to hold on to the resources of the body as much as possible. This leads to weight gain during menopause.
In addition, menopause, estrogen levels decrease, so your body looks for other sources for it. Body fat to try to make a difference, creating estrogen by itself, and thus become a valuable resource for your body to estrogen.
Your body tries to maintain good hormonal balance, but our modern life and poor nutrition make it very difficult. Add to that the title changes of menopause, such as lower levels of estrogen and weight gain during menopause is almost inevitable. Strict diets and / or low calorie fat reduction will only increase your body to fight through.
Is it possible to avoid weight gain during menopause? The answer is yes, but there's no way a game to do so. You have to watch your eating habits, adjust and modify as needed and stay active. The body, menopause, wants to slow down, but that's the last thing you should do. Simple changes in your lifestyle will help you win the battle of weight gain during menopause.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 23, 2015
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