How to Transform Your Body in 90 Days
Turn your body to a new, slim and sexy body in just 90 days. You can do this without exercise, but, of course, exercise helps. Clear goals, track your success and stick to a good diet plan is the key to a new body. Here is a four step process is shown to transform your body.
Step One - Find photos of big bodies you admire magazines or websites. This may seem silly, but it really is a great motivator to know that your body will respond the same kind of beauty in 90 days. Check photos daily in the morning and evening.
Step Two - Plan a diet of 5-6 small meals a day. Eat meat and vegetables for dinner and high-fiber cereal with a protein shake for breakfast. Try the salad, sandwich or soup for lunch. Calorie range for women must be between 1300 and 1600 calories per day, while men should stay between 1800 and 2200 calories per day. Eat every two to three hours for a total of five meals. Your snack between meals can be a protein shake or half-sandwich or soup. Note each meal on paper.
Step -Get a calendar and write the word "success" for each day you stick to your plan. The goal is simply to stay in their plan from 84 to 90 days. Be aware that some days will go wrong, but if you stick to the plan from 84 to 90 days his body transformed with small hips, waist and lots of fat burning.
Step Four - This step is optional, but it gets better. Plan an aerobic activity for 20 minutes three times a week. Your aerobic activity can be anything from a fast pace ride the elliptical machine in your neighborhood health club. The idea is to boost your metabolism naturally by aerobic activity. Your heart rate should be between 55% and 70% of the maximum frequency.
Keep track of your three-step schedule and watch the results are added every day. Do not think you have conquered a day that does not adhere to the plan. You are allowed six days 'off plan' for a period of 90 days, but do not forget to seek perfection, which is 90 days of success. At the end of 90 days you will have turned into the body you've always wanted. See all day on your calendar marked success gives clear and visible objectives will keep you motivated by the transformation process.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Step One - Find photos of big bodies you admire magazines or websites. This may seem silly, but it really is a great motivator to know that your body will respond the same kind of beauty in 90 days. Check photos daily in the morning and evening.
Step Two - Plan a diet of 5-6 small meals a day. Eat meat and vegetables for dinner and high-fiber cereal with a protein shake for breakfast. Try the salad, sandwich or soup for lunch. Calorie range for women must be between 1300 and 1600 calories per day, while men should stay between 1800 and 2200 calories per day. Eat every two to three hours for a total of five meals. Your snack between meals can be a protein shake or half-sandwich or soup. Note each meal on paper.
Step -Get a calendar and write the word "success" for each day you stick to your plan. The goal is simply to stay in their plan from 84 to 90 days. Be aware that some days will go wrong, but if you stick to the plan from 84 to 90 days his body transformed with small hips, waist and lots of fat burning.
Step Four - This step is optional, but it gets better. Plan an aerobic activity for 20 minutes three times a week. Your aerobic activity can be anything from a fast pace ride the elliptical machine in your neighborhood health club. The idea is to boost your metabolism naturally by aerobic activity. Your heart rate should be between 55% and 70% of the maximum frequency.
Keep track of your three-step schedule and watch the results are added every day. Do not think you have conquered a day that does not adhere to the plan. You are allowed six days 'off plan' for a period of 90 days, but do not forget to seek perfection, which is 90 days of success. At the end of 90 days you will have turned into the body you've always wanted. See all day on your calendar marked success gives clear and visible objectives will keep you motivated by the transformation process.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 16, 2015
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