Lose Stomach Fat In Your 50s With a Flat Stomach Exercise

Vigorous cardiovascular exercise is the ideal training flat stomach. It is one of the best and fastest ways to lose belly fat. As your body works, the more weight you will lose and will do amazingly fast. The type of exercise you mean, running, walking, cycling, swimming or any activity that can be done at a steady pace. You can do it inside or outside. You can do this on a treadmill or stationary bike. Regardless, as your body works hard.

At least two academic studies have shown that 30 minutes of vigorous exercise is better than an hour of moderate exercise. Of course, any exercise is good and will help you lose weight, but will do so more slowly. This can discourage you. In addition, it can be difficult to find 1:00 to 1:00 on a regular basis. On the other hand, if you have the habit of making regular walks and works for you and you enjoy it and continue to do so. This is a great way to keep your physical and mental well-being.

But you are over 50 and overweight

If you are very overweight or have injuries or joint or back problems or who are very fit, you need to use common sense and not put at risk rushing into vigorous exercise. Just do what you can. Find an exercise that you can do without too much difficulty. For example, start walking at a moderate pace for 30 minutes three or four times a week.

Do this for a few weeks and then interspersed with brisk intervals. You can walk briskly for 20 seconds and then gently for 60 seconds. At first you can only do it for 10 minutes in a 30-minute session. It may hurt to do it, but it should gradually decrease. If you have a permanent injury that causes discomfort you are doing the wrong exercise.



Gradually increase the intensity and intervals until they go as hard as you can for 8 seconds at a normal pace for 12 seconds. Do this for 20 minutes of your
30 minutes from the exercise period and have at least three times a week. This routine was the one who was the most effective, but you can design your own model to fit. The most important thing is to do the interval training hard as you can. You can do this at any age - I am well beyond 50 and this is my favorite form of exercise. But then, I've been exercising all my life.

Good exercise adequate means less fatty foods

The exercise works best with flat stomach flat stomach foods. In other words, they work against you if you're exercising, not eating foods to help lose belly fat. You make little progress because their exercise is probably just tied with the calories you take. If you're still eating foods high in calories, you have to work even harder to stay the same weight. On the other hand, opted for a healthy diet with a good percentage of protein, adequate exercise will help you lose that belly fat.

Begin this cardio workout at your own pace and be part of your life. Combine that with good food and see your belly fat reducing surprisingly quickly. You will see a leaner, cleaner, and all will be your own work. You will be proud of yourself.

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