The Top Weight Loss Program Is a Healthy Weight Loss Program - Here's Why

So many people are looking for the top weight loss program. They are tired of being overweight or even obese. However, many are aware that some weight loss programs are completely unhealthy. Thus, they are also looking for a healthy weight loss program. That know little, is that the higher weight loss program is indeed a healthy weight loss program. Is it really possible to lose weight the healthy way and also what is perhaps the permanent weight loss.

There are many weight loss programs out there. The most common is to count calories --- without paying much attention to what you eat or, at most, keeping an eye on the USDA "food pyramid." In this case, you are likely to feel hungry all the time. That makes sense; a person following this diet might actually be hungry. So, finally, will resign and go back to eating what he did in the past (I note in passing that counting calories is not fun either). Then there is the high-fat, low-carbohydrate diet advocated by Dr. Atkins and others. In the food trade regime essentially a problem (sweets and starches) other (fats). It makes no sense at all from the point of view of health, given the wealth of information available on the adverse effects of saturated fat in the cardiovascular system. So also take carbohydrates is to take all the vitamins, minerals and trace elements associated with these delicious fruits you avoid.

So what is the solution? The Paleo diet! I have to admit that I like this name because it is not a plan; it's a lifestyle. And lifestyles are what you should look for if you are looking for long term health. In short, the Paleo Diet is to try to eat the food that our hunter-gatherer ancestors ate for thousands of years. Our genetic makeup has not changed since then, and if we want to enjoy the health that made (yes, it is a fact that these people were very healthy!) We eat what they ate. What these people eat? Very simple: fruits, vegetables and fish or lean meat (Sometimes I suspect they ate eggs or honey for a special treat!). Does this mean we have to live like cavemen? Not at all! Meals are focused on these foods can be just as tasty and satisfying meals prepared using conventional foods.



Did you catch that this diet excludes grains and dairy products? That's it. And, no matter what he says about the food pyramid, are not essential to your health. They were not part of the diet of our Paleolithic ancestors and are not eaten by some societies of hunter-gatherers that survive today. I spent many years living in the Pacific Islands and these foods are not part of the traditional diet of the people who live there. And I think the people of the island are definitely healthier and more attractive than people elsewhere on this planet of ours.

What can you expect to happen if you adopt the lifestyle Paleo Diet? First, you will lose weight --- perhaps much at first, because many people undergo rapid loss of water when they start the program. Then gradually you will lose pounds of weight to approach the ideal for your body type. This is not a quick fix. This is a permanent solution that will take some time to occur. But it will. This is the most important. Second, your health will improve. But that's the subject for another article!

Paleo diet is the natural diet for humans. It has been tested in the laboratory of nature for thousands of years. People --- me --- including using it feels good and is able to maintain their body weight where it belongs. If you are overweight and you are looking for the top weight loss program, look no further, because it seems that the lifestyle Paleo Diet is a healthy weight loss program as well.
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