Home Exercises to Lose Weight Quickly - 5 Tips

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss diet. But with busy schedules, we all want to know what exercises will help you lose more weight faster.

Generally, there are two types of exercise: aerobic training and strength (or anaerobic), and each contributes differently as weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns at rest. Your RMR actually increases (ie, burns more calories), the more muscular your body is because more energy is needed to maintain muscle than it does to maintain fat.

Important note: Remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive, while not necessarily contribute to weight loss. But, muscles are a "good" kind of weight and aim to build more muscle to help keep fat body away.

Here are 5 tips for exercises - both aerobic training and strength - you can do at home to lose weight fast.

Tip # 1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in the mirror, put your feet shoulder width while facing forward and squat and up to 10 to 20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build strength, try holding two or five pound dumbbells in your hands while you work. Be sure to warm up, and stop if you notice a sharp pain in the knees.

Tip # 2: Pushups Pushups: are a form of strength training: an iron in your arms should support up to 70% of their body weight. Do 2 or 3 sets of 20 pumps to build arm strength and increase your RMR.



Tip # 3: Jumping jacks: Jumping jacks are a great aerobic workout for the entire body that can do at home. Do four or five sets of 20 jumps, or as needed. Tip: If you live in an apartment or stay in a room on the second floor, be considerate of your neighbors out or make them in a room on the first floor.

Tip 4: Fast walking: While walking is in itself a great aerobic exercise, brisk walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your fast walking pace, trying to maintain the highest possible speed for as long as you can. If you are tired, try doing brisk intervals, followed by short periods of slow walking.

Tip # 5: Stepping: Stepping is a great way to get your heart rate and burn calories. You can use your stairs at home, but for best results suggest buying specialized stackable step and stack up to at least 15 inches (38 cm) carpet. Perform 2-3 sets of 20 steps each to start. Although you may not feel like stepping aid, it is! This exercise will not only help you lose weight, but also help shape the buttocks and legs.

An important strategy to lose weight fast in part of the house is to make a combination of exercises that build muscle (strength training) while burning fat (aerobic exercise). Start a diet most or all of these exercises 2-3 days / week and watch the fat melt away unhealthy.

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Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know what exercises help you lose more weight quickly. 

In general, there are two types of exercises: aerobic and strength (or anaerobic), and each contributes differently to weight loss way. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while at rest. Your RMR actually increases (ie, burns more calories) the more muscular your body, because it takes much more energy to maintain muscles than it does to maintain fat. 

IMPORTANT: Remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle to help keep body fat at bay.

Here are 5 tips for exercises - such as strength and aerobic training - you can do at home to lose weight quickly.

Tip # 1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in the mirror, put your shoulder width feet, while facing forward and squat down and-up 10-20 times for 2 or 3 sets. This will build your leg muscles and buttocks. As you increase your strength, try holding 2 or 5 pound dumbbells in your hands while you work. Be sure to warm, and stop if you notice any sharp pain in your knees.

Tip # 2: Pushups: Push ups are a form of strength training: during iron your arms have to support up to 70% of their body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.



Jumps: Tip 3 jumping jacks are an excellent whole-body aerobic workout you can do at home. Make 4 or 5 series of 20 jumps, or as needed. Tip: If you live in an apartment or stay in a second floor bedroom, be considerate of your neighbors out or turn them into a room on the first floor.

Tip # 4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you are tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip # 5: Stepping: Stepping is a great way to get your heart rate and burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step and stack at least 15 inches (38 cm) mats. Do 2-3 sets of 20 steps each to begin. Even if you do not feel like walking helps, it is! This exercise will not only help you lose weight, but also help to shape the buttocks and legs.

An important element in a strategy to lose weight fast at home element is do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). The initiation of treatment for most or all of these exercises 2-3 days / week and watch the unhealthy fat melt away.

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