Cardio workouts at home to accelerate fat loss

You will have some effective exercises at home that will be your torch body fat cardio minimum of time. In addition to losing fat at a record pace, these cardio exercises at home will allow you to spend less time exercising while getting better results than traditional cardio workouts that have at least twice time to complete. And one more thing: you do not need a piece of equipment. You will be using nothing but the best tool you have - the weight of your body.

Before entering cardio samples exercises at home, we must first consider some important principles to understand exactly why these workouts are designed as they are.

First, for cardio exercises that will occur bodyweight circuits. All this means that you do bodyweight exercises back to back with little or no rest in between. It has been shown by examples both research and bodyweight circuits of the real world are more effective for burning fat than traditional cardio methods. This means you get more done in less time.

In addition to taking less time, bodyweight circuits cause not only burn fat, but you build lean muscle as well. This is something traditional cardio just can not do. Building lean muscle will increase your metabolism and will also develop an athletic physique looking skinny.

Second, you will use compound exercises. These exercises require the use of a large amount of muscle at a time to perform a repetition. Again, you burn more calories during the workout itself but will keep burning calories for up to 36 hours after the training is completed.

Well, now that you have the necessary information on cardio exercises, it's time to do well in them.

Cardio Workout # 1

Burpees Advanced X 10-15
Rows invested with palms up grip x 10-15
A Romanian Deadlift x 10-15 each leg leg
Close Grip Push ups x 10-15
Plank x 30 seconds
Jumping Jacks x 50-70


Go through this circuit to perform each exercise after another. Your level of progress will determine the number of repetitions were performed for each exercise. The older you are, the more repetitions you perform each exercise.

Instead of filling a number of circuits, made as many circuits as possible in a given period of time. Example: 15 to 25 minutes. This may not seem like much time, but I promise you that after this workout in 5 minutes, you'll be a believer in the effectiveness of bodyweight circuits.

Cardio Workout # 2

Squat guidelines x 20-30
X door pull ups as possible (use a chair to help if you can not do these on your own)
ATR Push ups x 10-15 (put your feet on a chair to make this easier)
Bulgarian Split Squat x 10 -15 each leg
Reverse crunches x 15-20
Squat jumps x 10-15
Again exercise one after another, and to complete as many circuits as possible in 15-25 minutes.

Cardio Workout # 3

Advanced burpees
Yes, this exercise requires only one year, but is much more difficult than it seems. You can go about this two ways. First, complete advanced burpees as possible in a given period of time (15 minutes) or by completing a number of Burpees progressed as quickly as possible (ie, 50 Burpees advanced).

These three cardio workouts at home are guaranteed to make your fat loss goals and the transformation of the body to form a completely different level. You can perform three workouts per week on non-consecutive days, alternating between the three.

To ensure that you continue to get excellent results, be sure to improve your performance in each workout. This means that you must complete the circuits or more at the same time increase the number of repetitions for each exercise, or increasing the length of the circuits. This is imperative if you want to continue to get great results.

Nia Shanks is a fitness expert. Get more information and a free mini course
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