What is the best diet to follow?

Undoubtedly, what you put into your body impacts your body looks, functions, and how you feel. Whether your goal is to lose weight, improve your energy level, or to live a healthy lifestyle, your diet matters.

In recent years, the word "diet" has developed a bad reputation. Call it a meal plan, nutrition program, lifestyle or diet; I mean the food you put in your mouth.

There are many plans to choose from: Atkins to Zone, Paleo vegan, low-fat high-fat and everything else. Supporters tout every diet plan is better because of X, Y and Z, and each is backed with a lot of before and after photos and success stories. Some even have legitimate scientific evidence to "prove" that the plan is working.

So what is the best diet? Good question. There is no "best diet'- but it may be a" best diet "for you to find the best diet plan for you, ask yourself two questions." Can I be happy after that plan for the rest of my life 'Y,' Is this plan to improve my overall health?

Can I be happy after the plan for the rest of my life? If you want to choose a diet plan that works, the most important factor is to find one that is sustainable for life. No sticking of a plan is the number one reason most diets fail. Some are overworked, forcing you to cook several dishes so you can feed your entire family, or if it is too restrictive. Consider the following when deciding if you can follow a plan for life:

1. Do you like food? If your plan requires you to eat foods you do not, you probably will not stick with it.

2. Does the plan provide adequate calories and macronutrients to keep your activity level? If you are hungry all the time, you probably will not stick with the plan for long. Adequate protein is particularly important for maintaining energy levels. Although very low calorie diets work in the short term, the long-term success rate is very low.



3. Can you still go to dinner and participate in social events? If your plan is so restrictive that you need to prepare your own food to go with a group of friends for dinner, or avoid social situations because you are afraid of what you eat, choose a new plan. Socialize and celebrate with food is a part of being human. Your plan should be taught how to enjoy their food in all environments.

Is this plan healthy? For obvious reasons, you want to choose a plan that will improve your health in general and not only cause weight loss by caloric restriction. Although a diet of lemon juice and maple syrup can make you lose weight, it will not improve your health. Ask these questions to make sure your plan is healthy:

1. Emphasis is true, food, raw? Whether it's low fat Ornish diet, paleo, Mediterranean or Atkins, choose a plan that you have to eat real unprocessed food. For example, a low-fat diet that emphasizes fruits and vegetables, whole grains and legumes can be very healthy, while a low-fat diet based on the reduction of fatty packaged products such as meat and processed foods pasta can have the opposite effect.

2. The meal plan includes all the vitamins, minerals and macronutrients you need? Low carb diets, low fat diets, grain free diets or meatless diets, and so on can all be healthy if carefully planned so that you eat a variety of foods and you get all the necessary nutrients.

It can not be "best diet" there. Ultimately, you want to choose a plan that improves your overall health and can happily stick with for the rest of his life. That said, do not expect your perfect diet, or 100% adherence to a plan. Life includes a glass of red wine, holding piece of birthday cake and indulgent meal with friends.

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