The best bodyweight workouts for weight loss and fitness

Bodyweight workouts for weight loss

Bodyweight workouts are the best options to go when it comes to losing weight and keep fit. They are a combination of cardio exercise and body weight force, which facilitates fat burning and increased metabolism. These exercises are often considered for military training fitness, martial arts, sports, dance and other activities. The best of these bodyweight exercises is that they require no equipment so they can do at home, offices, parks and even hotel rooms.

Body weight training routine

bodyweight squats

The squat is an exercise of significant muscle building, power and strength. He works primarily in the gluteal (butt), quads (the outer thighs) and other leg muscles. Squats are great for strengthening the lower back. Athletes, swimmers, skiers, dancers and martial artists who will benefit most from these exercises.

Ups or pumps

Squats and pumps are basic workouts bodyweight. Strengthen the shoulders, triceps, forearms and back, which makes them much thinner. These exercises can be modified to suit the strengths of people. Push ups can be made against the walls and push-ups can be made at the knees or using stability balls. Martial artists often show a hand pump.

slots

Slots are often considered second to squat in the development of the buttocks and thighs. They can be simple to achieve, but the added weight people may find them hard work. Dumbbell Lunges can be great bodyweight exercises to start losing weight and do not require squat racks.

The Plank

The council is often used as a basis for assessing the core strength. We show the body in charge or by the hands, feet, forearms position conventional press-ups. By iron, it is important to keep your back straight. When starts sagging, you're tired and you should take the time to rest. Maps can be made on the side, in the middle or in the full position.



Jumping Jack

This is perhaps the oldest school training options, but is great for burning fat and increase heart rate. The jumps are performed by jumping into a position with the legs and hands well above playing or cheering. Intensive versions include bending and reaching the ground between jumps.

mountaineers

Climbers can be great for core strengthening and body weight cardio. They work mainly in the abs, legs, chest and shoulder completely. Start with a tappet push up, but with a position before the bent leg. Simply select the legs to always have a straight back, with the other bent under his chest. You can work fast or slow, depending on the pace you feel comfortable.

abdominal cycles

Abdominal cycles are great for strengthening your abs abdomen and construction. There are a variety of exercises that can be considered cycling. Bicycle kicks include lying on the floor with his arms behind his head and wearing elbow on one knee at a time in a twisting motion. Another exercise is the bike in the air. This is demonstrated by lying on the floor and bring your legs in the air on a moving bicycle or pedal.

crunches

Doing these bodyweight exercises for weight loss are best to reduce belly fat, especially when done with breathing techniques. There are several exercises you can consider, including crunches, oblique crunches regular, right and left side crunches, bicycle crunches and reverse crunches. Choose bodyweight exercise that feels comfortable and what your body can handle.


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