The Top 10 Most Powerful Weight Loss Juice Recipes

If you have never tried this method before, all you need is a good quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its great advantages is cleansing and detoxification. Through this process, the body eliminates toxins that increase the risk of diseases and infections. Toxins accumulate in fat, so when it is removed from your system, also lose fat cells. Another way for me to help lose weight juice is to increase your energy so that you can exercise to burn fat.

There are literally thousands of juicer recipes out there, but here are some of the more efficient, more powerful than you can try:

Cucumber and tomato thin

ingredients:

3 cups chopped tomatoes

2 cups cucumber, diced

1 celery stalk

1/2 tsp. sea salt

1/2 tsp. black pepper

1/4 tsp. cayenne pepper

Hosts Weight Watcher

ingredients:

2 medium carrots

1 cup chopped watercress

2 red tomatoes, diced

1/2 cup of spinach

1/2 cup cilantro

1 c. kosher salt

1 c. black pepper

Slimmin a beet

ingredients:

1 diced beets

4 stalks celery

1 cup chopped spinach

1 bunch coriander

1 c. sea salt

Orange and Green

ingredients:

3 medium carrots

2 stalks celery

1 handful of spinach

1 bunch of parsley



1 block

half a lemon

Sweet with a peak

ingredients:

1 grapefruit

1 small kiwi

3 carrots

1 small beet

1 yellow pepper

1.2 inch ginger, peeled

Dieter Cooler

ingredients:

1 cup watermelon, seeds included

1 lemon

1 c. mint

Chile Tropical

ingredients:

1 cup sliced carrots

1 cup sliced pineapple

Half a lemon, peeled

1/2 chile

Garden in a glass

ingredients:

1/2 cup of spinach

1/2 cup celery

1/2 cup carrots

Beets 1/2 cup

2 oranges

half a lemon

Cube 1 inch ginger root

Dessert green juice

ingredients:

A banana or avocado half

1 orange

1 large carrot

1 apricot, fresh or dried

Losing weight effectively berry juice

ingredients:

3 blocks

1/2 cup fresh cranberry juice

1/4 cup fresh or frozen blueberries

1 c. psyllium powder

These delicious juicer recipes are very effective for weight loss, provided that you also do your part in cutting down - a healthy diet and regular exercise is a must. Sip a cool glass of one of these juices to lose weight before a meal to suppress appetite. You can also mix and match any of your favorite fruits and vegetables to create their own juice to lose weight, just be sure to watch your fruit ingredients because they are high in natural sugar.

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