Why last 10 pounds are the hardest to lose ... and what to do about it.

This is the scenario:

You have committed to nutrition and travel healthy weight loss, and made significant progress in losing weight. You are 10 pounds away from your ideal weight. These are the last 10 stubborn pounds sticking to your body that the cheese is melted.

Can you do something? Of course!

First, you must know why it becomes more difficult to lose weight when you are slimper. And secondly, that knowledge must be applied to your weight loss program. The rest, as they say, is history ... and one with a happy ending.

Of course, this is only one approach to solving this problem below. Low carb followers of other alternatives, but it's one I'm familiar.

There are three main reasons for the loss of the last 10 pounds is difficult:

First, when you are fat, you tend to use more energy. Thus, when the weight is lost, the body tends to burn fewer calories for the same amount of physical activity.

Second, when you are overweight, you retain more fluid in your body. Once you begin your weight loss program (or a healthy eating program), liquids are among the first things that your body gets rid of.

, His third metabolic rate (ie the rate at which you burn energy) slows down.

In other words, when you lose weight, your body adapts to changing energy needs that your body is in relation to your new weight. Does that make sense?

To make matters worse, if you are frustrated because they are not losing as much weight as I used in the beginning of your trip, your natural reaction would be to eat less. But guess what? If you do this, you slow your weight loss more.

This is because your body goes into starvation mode and begins to burn muscle as well as fat. Muscle is the main burner of fat in your body, the less you have of it, the less fat you burn.

This link in this chain reaction is that your metabolism begins to slow down even more, as your body adjusts to use your energy more efficiently, just in case the "hungry season" continues for long.

Then lace string and returns to patterns of "normal" food, but the metabolic rate of the body remains "depressed". The body burns less fat, even if you eat a healthy amount of low-fat foods.

The result? Well, you start to gain weight, even if you are still good.

As a bonus, people then think "what's the point?", And go back to eating "no-no" foods "absolutely, no, no" amounts ... And all the lost weight slowly starts crawling.

And if you keep repeating this pattern of yo-yo, your body will learn to store stubborn fat, just in case another period of hunger comes. And the more you get to this loss of the most difficult carried weight.



But there are several things you can do to avoid this cycle:

1. First, you must accept that weight loss when the tray is a slow process. Therefore, it is unnecessary to frustrated when much lower than it used to lose weight. That's the way it's supposed to happen.
It is a psychological necessary step to take, because this will make you less anxious and more focused on your weight loss efforts.

2. Therefore, the weight loss goals smallest set each week. The loss of small amounts of weight at this stage to ensure that your body maintains muscle mass which, in turn, will help you keep burning fat regularly.

3. Eat low fat recipes that fill. Remember that even if there are hundreds of delicious low fat recipes to try, you have to eat wisely. Stir to get the maximum amount of food that contains less fat and calories.

4. If you want to take the opportunity to clean your system, you may want to try a raw food diet at this stage, as this can give your body a "metabolic advantage" by eating less fat and more complex carbohydrates.

Treatment calories from foods like whole wheat bread has more energy than storing energy from butter.

5. "fat burning" exercise rather than aerobic exercise. Practice of burning fat, such as walking or cycling regularly (5 days per week) for about 40 minutes, keeping your metabolism. Aerobic exercise burns fat, but is designed to give you the ability cardiovacular.

6. Take a break. No, I do not mean that you should go into a frenzy of "no-no food". Instead, allow yourself some goodies, and go easy for a couple of weeks. Of course, to keep under control the weight on a weekly basis. The trick is to eat when dieting, but less than when I was overweight.

7. Once your weight has stabilized, you can return to your diet with less fat.

Repeat this cycle until you reach your desired weight.

As Rachel Hunter has said in a television advertising: "This will not happen overnight ... but it will happen."

Remember that you are your ideal weight is what can keep while eating three or more healthy meals daily, without exceeding their calorie and fat daily.
Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
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