5 Tips to Speed Up Your Metabolism and Burn More Fat

Increase your metabolism and accelerate the burning of fat by using these five simple tips. Changes simple lifestyle are all you need to burn excess fat and lose weight. The integration of these five strategies below and watch the fat melt your body.

Reduce consumption of carbohydrates - Too many carbohydrates in your diet leads to excessive insulin production by the pancreas. Excess insulin inhibits fat burning, so the key to making your body burn more fat is to reduce the consumption of total carbohydrates. A reduction of simple carbohydrates (sugar and white flour) significantly accelerate the process of fat burning. Remaining carbohydrates should come from fruits, vegetables and a limited amount of grain. Your goal should be to remain below 200 grams of carbohydrates per day. Try whole grain cereal in the morning with salad, soup and half sandwich for lunch and vegetables with lean meat for dinner. Protein shakes are good snacks between meals.

3-4 days per week of aerobic training 15-20 minutes - Regular exercise is an important component of fat burning. You do not have to spend an inordinate amount of time on the tape. Increase the intensity and shorten the duration. Instead of 30 minutes of aerobic cycling at a steady pace on a stationary bike, shorten the duration of 15 minutes. High speed pedal (high intensity) for one minute and then return to normal speed for another minute. Alternate between fast and slow pace for one minute at a time for a total of 15 minutes. The advantage of this fat burning exercise 15 minutes is equivalent to 30 minutes at a slow and steady pace. If you belong to a local health club or gym, use the elliptical or StairMaster fixed instead of the treadmill because more calories are burned per minute.



Five to six small meals a day - How can you increase your metabolism simply by eating? The answer is by increasing the number of times you eat. Five to six small meals a day, every two or three hours is proven to burn more calories and fat so. Meals should be small and low in carbohydrates. Your calorie consumption goal should be 200 to 500 calories per meal. This is how professional bodybuilders eat and burn fat.

Reduce sugar intake - In short, sugar blocks the body's ability to burn fat. Unfortunately sugar (sometimes disguised as corn syrup) is in many processed foods. Read labels and eat low-sugar foods (less than 5 grams of sugar per serving) and avoid sugary soft drinks and fruit drinks. Diet drinks are fine, but water is the best. Drink at least 10 glasses of water daily.

Increase your protein intake - Lean meats are perfect and make good snacks between meals and eating dinner entrees. Protein burns much faster than carbohydrates and allows your body to burn excess fat.
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