6 Foods You Need to Add to Your Diet in 2015
1. PB2. Sounds like the name of a robot but is actually dried peanuts, which when added to turn water into peanut butter Engineering with 75% fewer calories! Now I am eating foods in their most natural form, but like here. Can I tell you that I can take two tablespoons of these things in just 45 calories and get 5 grams of protein with only three ingredients again! Create. You're supposed to mix 2 tablespoons of powder with a tablespoon of water to make a choice, but I just mix the powder directly yogurts, smoothies or shakes and sometimes I plunged my apples or strawberries directly in the bottle of powder. I am always using my 100% natural unsalted peanut butter with peanuts that the only ingredient in my toast and my PB & J because there is something good for where you lose yourself in the PB2 fat. But to get the full peanut butter flavor without the calories overload, you can not just beat that. You can find PB2 throughout the section of the local grocery store peanut butter.
2. Kale. You have not yet tried kale? Well, what are you waiting for? This super-max green is packed with nutrition that puts him high on the list of world's healthiest foods. Spinach can even approach compared to the number of nutrients which provides the kale. Use it as a base for salad, put on their coats or in a sandwich, boil, braise, jump, so chips ... I'm beginning to sound like Bubba from Forrest Gump? Oh yes, and throw a handful of wonder to your favorite smoothie cabbage too, that not even try.
3. chia seeds. Ch-ch-ch-chia! These small seeds and boys are an excellent source of omega-3 fatty acids (which almost no one gets enough of), rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium. Compared with flax seeds, chia seeds provide more omega-3 fatty acids, potassium, calcium, phosphorus and fiber - all essential nutrients in which almost everyone needs more of. They have a nutty flavor and can be eaten raw or cooked. Sprinkle chia seeds on cereal, yogurt, oatmeal and smoothies. Add 'em when their baked goods such as bread and rolls. And if you run out of eggs, chia crazy thing is that if the seeds are mixed with water and let it sit for a few minutes, turn into a gel that can be used as a substitute for eggs in cooking.
4. lenses. They are like little mini beans, and they pack about 9 grams of protein per half cup. You can find them in a variety of colors, but green, black or red are the most common. And they are cheap. You can win a green lenses pound bag of dried Trader Joe's for less than $ 2 Try them in soups and stews or mixed with a protein-rich grain like quinoa, wheat or brown rice.
5. Dates. Have a sweet tooth? You can not get much sweeter than a date. I keep mine in the fridge and eat one or two after dinner as a natural, dessert smooth and it slows my sweet tooth. Do not go eat 10 at a time or if you are going to spend much time in the bathroom. Well, if you have problems with the regularity that can definitely help.
6. Farro. Yes, like Pharaoh, but no. Farro is an ancient grain as the most popular quinoa is high in protein that boring old rice and whole grain pasta. Ancient grains are known as such because they have remained virtually unchanged for hundreds, even thousands of years. Trader Joes (can you tell I like this place?) Sells a Farro 10 minutes that requires boiling for hours. This is great as a risotto and functions as a sub for any dish that requires rice. I used my stuffed peppers recipe last time I did. It has a large nut and I think would make for a delicious hot breakfast cereal mixed with almonds, honey and blueberries, but I did not try again.
Therefore, if you have not tried one of these foods, however, jump on the bandwagon this spring and get tryin '! And do not forget to leave me a comment and tell me what you thought. Also-- please share some of your favorite recipes with these ingredients!
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
2. Kale. You have not yet tried kale? Well, what are you waiting for? This super-max green is packed with nutrition that puts him high on the list of world's healthiest foods. Spinach can even approach compared to the number of nutrients which provides the kale. Use it as a base for salad, put on their coats or in a sandwich, boil, braise, jump, so chips ... I'm beginning to sound like Bubba from Forrest Gump? Oh yes, and throw a handful of wonder to your favorite smoothie cabbage too, that not even try.
3. chia seeds. Ch-ch-ch-chia! These small seeds and boys are an excellent source of omega-3 fatty acids (which almost no one gets enough of), rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium. Compared with flax seeds, chia seeds provide more omega-3 fatty acids, potassium, calcium, phosphorus and fiber - all essential nutrients in which almost everyone needs more of. They have a nutty flavor and can be eaten raw or cooked. Sprinkle chia seeds on cereal, yogurt, oatmeal and smoothies. Add 'em when their baked goods such as bread and rolls. And if you run out of eggs, chia crazy thing is that if the seeds are mixed with water and let it sit for a few minutes, turn into a gel that can be used as a substitute for eggs in cooking.
4. lenses. They are like little mini beans, and they pack about 9 grams of protein per half cup. You can find them in a variety of colors, but green, black or red are the most common. And they are cheap. You can win a green lenses pound bag of dried Trader Joe's for less than $ 2 Try them in soups and stews or mixed with a protein-rich grain like quinoa, wheat or brown rice.
5. Dates. Have a sweet tooth? You can not get much sweeter than a date. I keep mine in the fridge and eat one or two after dinner as a natural, dessert smooth and it slows my sweet tooth. Do not go eat 10 at a time or if you are going to spend much time in the bathroom. Well, if you have problems with the regularity that can definitely help.
6. Farro. Yes, like Pharaoh, but no. Farro is an ancient grain as the most popular quinoa is high in protein that boring old rice and whole grain pasta. Ancient grains are known as such because they have remained virtually unchanged for hundreds, even thousands of years. Trader Joes (can you tell I like this place?) Sells a Farro 10 minutes that requires boiling for hours. This is great as a risotto and functions as a sub for any dish that requires rice. I used my stuffed peppers recipe last time I did. It has a large nut and I think would make for a delicious hot breakfast cereal mixed with almonds, honey and blueberries, but I did not try again.
Therefore, if you have not tried one of these foods, however, jump on the bandwagon this spring and get tryin '! And do not forget to leave me a comment and tell me what you thought. Also-- please share some of your favorite recipes with these ingredients!
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 04, 2015
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