Lose Weight or Lose Fat? Learn the Difference
It really means to lose weight?
As a personal trainer, I often hear anything as a goal of "I want to lose weight." The funny thing is, every time I ask them why they want to lose weight, you do not have a good accurate answer. it's always like I get a beer belly, or my doctor told me so, or not really know who only thinks it should. When you think you need to lose weight, you have to wonder why or how. Go away. Give yourself a realistic goal. the problem that I have to "lose weight" as a goal is that it is not specific enough and actually can have a negative impact on your health. If a person is overweight and lose 20 pounds, you think it's amazing news, but what if you lose 20 pounds of muscle? is it really a good thing? Moreover, if someone begins to lift weights and do not lose weight during the first two months, is this a bad thing? I would further lose weight and lose fat ideas.
Learn extra body fat percentage
As I mentioned earlier, weight loss is not always a good thing, so how do you know if your weight loss is good or bad? The response is the body fat percentage. To work with the example above, that our overweight person weighing 280 pounds and after two months, now weighs 260 pounds At first glance, you might think that things are great because they have lost weight. Let's take a deeper look to really understand what is the percentage of body fat is more important than the total weight. Let's say our example has an orientation on the first day and found his body fat percentage was 35%. They opted for training and two months later, after trying to work your own program, discovered they had lost 20 pounds. They established another evaluation with the coach and found that their body fat percentage had dropped to 34%. This means that our example only lost 2.8 pounds of fat, muscle relaxation. Is this really a good thing? As a personal trainer, I know I could get healthier this, but many people do not understand the importance of body fat percentage, so I see a drop on the scale and I think, "Hell yeah! it's like losing weight "including body fat percentage, which is able to see that" healthy weight loss "really is.
An easy way to measure weight loss
If you do not have a way to accurately calculate the percentage of body fat, there are several other ways to determine the health of your weight loss is. The easiest way is to look in the mirror. If your goal is to lose your belly or lose weight around the hips and look the same, you do not get closer to your goal. This is why it is necessary to establish specific goals for yourself. Another method is to use pants sizes. If you exercise for months and pant size is on the rise, no matter what the scale says, the chances of weight gain around problem areas. The last method is to use measures. Measure your arms, legs, waist, chest, etc. Using simple methods like these to monitor your progress will ensure that you keep going in the right direction. If you notice that you are not going in the right direction, then you need to change your exercise program. You can not keep doing what does not work and expecting different results. Consider trying a different approach. High Intensity Interval Training is one of the best ways to lose weight, especially fat while preserving muscle mass.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
As a personal trainer, I often hear anything as a goal of "I want to lose weight." The funny thing is, every time I ask them why they want to lose weight, you do not have a good accurate answer. it's always like I get a beer belly, or my doctor told me so, or not really know who only thinks it should. When you think you need to lose weight, you have to wonder why or how. Go away. Give yourself a realistic goal. the problem that I have to "lose weight" as a goal is that it is not specific enough and actually can have a negative impact on your health. If a person is overweight and lose 20 pounds, you think it's amazing news, but what if you lose 20 pounds of muscle? is it really a good thing? Moreover, if someone begins to lift weights and do not lose weight during the first two months, is this a bad thing? I would further lose weight and lose fat ideas.
Learn extra body fat percentage
As I mentioned earlier, weight loss is not always a good thing, so how do you know if your weight loss is good or bad? The response is the body fat percentage. To work with the example above, that our overweight person weighing 280 pounds and after two months, now weighs 260 pounds At first glance, you might think that things are great because they have lost weight. Let's take a deeper look to really understand what is the percentage of body fat is more important than the total weight. Let's say our example has an orientation on the first day and found his body fat percentage was 35%. They opted for training and two months later, after trying to work your own program, discovered they had lost 20 pounds. They established another evaluation with the coach and found that their body fat percentage had dropped to 34%. This means that our example only lost 2.8 pounds of fat, muscle relaxation. Is this really a good thing? As a personal trainer, I know I could get healthier this, but many people do not understand the importance of body fat percentage, so I see a drop on the scale and I think, "Hell yeah! it's like losing weight "including body fat percentage, which is able to see that" healthy weight loss "really is.
An easy way to measure weight loss
If you do not have a way to accurately calculate the percentage of body fat, there are several other ways to determine the health of your weight loss is. The easiest way is to look in the mirror. If your goal is to lose your belly or lose weight around the hips and look the same, you do not get closer to your goal. This is why it is necessary to establish specific goals for yourself. Another method is to use pants sizes. If you exercise for months and pant size is on the rise, no matter what the scale says, the chances of weight gain around problem areas. The last method is to use measures. Measure your arms, legs, waist, chest, etc. Using simple methods like these to monitor your progress will ensure that you keep going in the right direction. If you notice that you are not going in the right direction, then you need to change your exercise program. You can not keep doing what does not work and expecting different results. Consider trying a different approach. High Intensity Interval Training is one of the best ways to lose weight, especially fat while preserving muscle mass.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 03, 2015
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