How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!
Everyone wants to know how to lose weight fast. We know that the "Watch your diet and exercise regularly" usual routine. But if it's that simple, then there would be no fat so many people in this world!
Amidst all the lies and exaggerations about the weight loss industry can be difficult to separate the hype and lies from the truth. That's why in today's article, I will share with you 14 things you need to do to lose weight fast. Following these 14 tips will help you lose weight safely and stay lean all year.
Warning: some of the information you are about to read may contradict what you know about weight loss.
How to Lose Weight Fast Tip # 1: Stop eating salads only
It is a habit well known especially among office workers. You can order a large with nothing but green salad. Colleagues watching what you eat and applauds your efforts to lose weight. But before 14:00 you get hungry and start to snack on cookies and chocolates watching. How to step forward and two steps back in his attempt to fat loss? While there is nothing wrong with having salads for lunch, you should add some good clean protein, such as eggs and chicken breasts and good fats like avocado or guacamole salads too. Remember this: Every meal should have a protein component. These proteins and fats that you feel more satisfied after eating and sugar levels in the blood is maintained for a longer period so you do not look for unhealthy snacks around the office after lunch.
How to Lose Weight Fast Tip # 2: Replace all unhealthy snacks at home and at the office
Contrary to popular belief, snacking is really productive for fat loss. Eat healthy snacks between meals helps maintain a constant level of glucose in the blood and also keep your metabolism high. Because people snack on convenience and the general availability of food around, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mix, dried fruit or meat, even within walking distance. Discard all others away. Or give them a colleague who you hate.
How to Lose Weight Fast Tip 3: Start simple exercise routine
Each weight loss program must have an exercise component. It's not even a real exercise like running or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity there. The main objective is to stay active and turning your metabolism. As you get fitter (and want), go up the intensity and challenge your body to reach new levels of fitness.
How to Lose Weight Tip # 4: Stop the slow progress in the steady state
If you have been jogging for a while and did not see significant results of weight loss, then it is time for you to move on to more difficult exercises. Running is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To burn fat effectively, you need a workout that increases your heart rate to at least 80% of your maximum heart rate and calories burned in the shortest period of time. Full body exercises like burpees, squats, deadlifts, presses the shoulder line that gives the most of your time spent exercising. Perform each exercise for 30 seconds with a 30 second pause in 3 sets before moving on to the next. To do this, for 10 to 15 minutes a day and see the results beyond what you have experienced months of jogging.
How to Lose Weight Fast Tip 5: Do not avoid carbohydrates completely
When carbohydrates replace fat as the main contributor to weight gain, many people avoid all known types of carbohydrates completely. Personally, I have a colleague who avoids carbs like the plague. Let me set the record straight. All carbohydrates are not bad. Our body needs carbohydrates to function properly. Carbohydrates are the main source of energy for our bodies. In fact, our brain works mainly in carbohydrates. Depriving your body of carbs can have adverse effects on your body. Each type of food has its time and place to be eaten. In general, you should eat low-glycemic carbohydrates like brown rice, green vegetables, dark green leaves, whole wheat bread, oatmeal, etc. Foods with high glycemic index such as bananas, fruit juice, white rice, potatoes and other processed foods are best eaten immediately after intense exercise.
How to Lose Weight Quick Tips Ranks 6: Set realistic, measurable goals
Many people give up on a drive fat loss program or after a week or two, because they see the results they expected. First, you must remember that you are not fat at night. So you should not expect a miracle weight loss occur. Realistic and measurable goals will help you stay motivated and continue toward its ultimate weight loss goal. This was seen as a realistic goal? Losing 0.5-1kg (£ 02.01) per week is realistic. The loss of one-half inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you access these objectives. Ask yourself if you really follow the exercise program religiously? How many times did you cheat on your diet?
How to Lose Weight Fast Tip # 7: Focus on building muscle
Some people may disagree with me on this development exercise and muscle is important for fat loss. For me, the fat loss is all about changing your body composition - the reduction of body fat and increase lean body mass (muscle). The increase in fat-free mass always contribute to fat mass decreased. For each of your body has to burn a pound of muscle a fee of 35 to 50 calories per day. Fat burns also only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body the sexy curves that the wishes of the opposite sex.
How to Lose Weight Fast Tip # 8: Investing in a whey protein supplement or meal replacement
Have three meals a day with three times between appetizers is not always easy to prepare. Therefore for convenience, it is recommended that you buy a good supplement whey protein or meal replacement. Simply add water or milk and a lot of quality protein.
How to Lose Weight Fast Tip # 9: Make small changes and stick to it for 21 days
Let's be honest with ourselves. Fat loss involves a change in behavior and lifestyle. Your current lifestyle that came to the state that is now. Building on this, obviously, is not the fastest way to lose weight. We all know that behavior change is the most difficult. This is why we need to make small changes each day, which is more acceptable to the body. For example, if you currently take two cans of soda a day, reduced to a possible one day. Then, the following week, reduced to a box every other day. You get the picture. And any program you decide to start, stick with it for 21 days. Statistics have shown that changes in behavior takes 21 to take about 60 days to form a habit. So no matter how much you hate a diet program or exercise today, persevering for 21 days. You'll be glad you did.
How to Lose Weight Fast Tip # 10: Surround yourself with like-minded people
Some people are very dependent on social assistance, while others not so much. If you belong to the first group, it is important to take this aspect of motivation, especially when you start a fat loss program. During the first 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You're sure to find challenges and struggles as the program progresses. As the days where your thighs are so bad after doing squats or body, even full of good news when you manage to lose your waist. If you have friends who do fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join communities or online Facebook groups to share their experiences and gain knowledge. Also, do not focus only on the part of the fat loss. Connect the whole experience of health and fitness. Buy fitness magazines, visit the fitness websites. Watching a physique that you want to accomplish and as wallpaper. Do what you need to stay motivated.
How to Lose Weight Fast Tip # 11: Train your legs
I speak not only race here; I mean do heavy squats, lunges, deadlifts, etc. If you have already done squats before, you know that this is one of the most demanding exercises in the world. You pants and sweat like a dog like you ran a mile. But it is also one of the best exercises to develop overall strength and calories, of course, in the flames. Leg exercises like squats are generally compounds and as such exercises burn more calories. Even if you do not do weighted squats, just make one bodyweight squats can be so difficult. To be honest, my first 5 years of training, I never trained my legs. I always thought that the upper body is more important and do squats could delay the growth of your height. This is a fallacy. Since I started doing squats, my strength has gone through the roof and my body fat levels remained consistently low throughout the year. Now I sit at least once a week otherwise my training is never complete. If you have never trained legs before, believe me, start your workouts with squats and you will be surprised by the results you see. And yes, you can thank me later.
How to Lose Weight Fast Tip # 12: Keep a food diary
Many people do not realize the amount of calories you consume each day. Do you think you eat less skipping a meal here and there. But never considered these drinks, Big Frappuccinos or these cookies distributed by colleagues who so casually put in your mouth during the day. If you take everything (and I mean everything, including the elements) you eat in a food diary, you will be amazed at the amount of calories you take. Yes, I know it's a pain to record everything. But do yourself a favor and just do it for a day. It will be a revelation.
How to Lose Weight Fast Tip # 13: Learn to love the water
Perhaps the most overlooked causes of weight gain, fluid consumed deceptively can pack a lot of calories. Just one can of soda contains about 150 calories. Mocha Frappuccino contains a large huge 420 calories. And Frappuccino drink a soda every day and you will gain a pound a week.
Because we can easily and carelessly swallowing drinks without thinking twice, liquid calories are more harmful. Fruit juices are not better. They all contain natural sugar in fruit, fructose, which, like all other sugar if consumed in excess will cause weight gain. One of the quickest ways to lose weight is to always choose water over other beverages. Water has zero calories and is a natural source of hydration of the body. By simply replacing all other sugary drinks loaded with water, will soon be able to see weight loss results.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Amidst all the lies and exaggerations about the weight loss industry can be difficult to separate the hype and lies from the truth. That's why in today's article, I will share with you 14 things you need to do to lose weight fast. Following these 14 tips will help you lose weight safely and stay lean all year.
Warning: some of the information you are about to read may contradict what you know about weight loss.
How to Lose Weight Fast Tip # 1: Stop eating salads only
It is a habit well known especially among office workers. You can order a large with nothing but green salad. Colleagues watching what you eat and applauds your efforts to lose weight. But before 14:00 you get hungry and start to snack on cookies and chocolates watching. How to step forward and two steps back in his attempt to fat loss? While there is nothing wrong with having salads for lunch, you should add some good clean protein, such as eggs and chicken breasts and good fats like avocado or guacamole salads too. Remember this: Every meal should have a protein component. These proteins and fats that you feel more satisfied after eating and sugar levels in the blood is maintained for a longer period so you do not look for unhealthy snacks around the office after lunch.
How to Lose Weight Fast Tip # 2: Replace all unhealthy snacks at home and at the office
Contrary to popular belief, snacking is really productive for fat loss. Eat healthy snacks between meals helps maintain a constant level of glucose in the blood and also keep your metabolism high. Because people snack on convenience and the general availability of food around, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mix, dried fruit or meat, even within walking distance. Discard all others away. Or give them a colleague who you hate.
How to Lose Weight Fast Tip 3: Start simple exercise routine
Each weight loss program must have an exercise component. It's not even a real exercise like running or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity there. The main objective is to stay active and turning your metabolism. As you get fitter (and want), go up the intensity and challenge your body to reach new levels of fitness.
How to Lose Weight Tip # 4: Stop the slow progress in the steady state
If you have been jogging for a while and did not see significant results of weight loss, then it is time for you to move on to more difficult exercises. Running is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To burn fat effectively, you need a workout that increases your heart rate to at least 80% of your maximum heart rate and calories burned in the shortest period of time. Full body exercises like burpees, squats, deadlifts, presses the shoulder line that gives the most of your time spent exercising. Perform each exercise for 30 seconds with a 30 second pause in 3 sets before moving on to the next. To do this, for 10 to 15 minutes a day and see the results beyond what you have experienced months of jogging.
How to Lose Weight Fast Tip 5: Do not avoid carbohydrates completely
When carbohydrates replace fat as the main contributor to weight gain, many people avoid all known types of carbohydrates completely. Personally, I have a colleague who avoids carbs like the plague. Let me set the record straight. All carbohydrates are not bad. Our body needs carbohydrates to function properly. Carbohydrates are the main source of energy for our bodies. In fact, our brain works mainly in carbohydrates. Depriving your body of carbs can have adverse effects on your body. Each type of food has its time and place to be eaten. In general, you should eat low-glycemic carbohydrates like brown rice, green vegetables, dark green leaves, whole wheat bread, oatmeal, etc. Foods with high glycemic index such as bananas, fruit juice, white rice, potatoes and other processed foods are best eaten immediately after intense exercise.
How to Lose Weight Quick Tips Ranks 6: Set realistic, measurable goals
Many people give up on a drive fat loss program or after a week or two, because they see the results they expected. First, you must remember that you are not fat at night. So you should not expect a miracle weight loss occur. Realistic and measurable goals will help you stay motivated and continue toward its ultimate weight loss goal. This was seen as a realistic goal? Losing 0.5-1kg (£ 02.01) per week is realistic. The loss of one-half inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you access these objectives. Ask yourself if you really follow the exercise program religiously? How many times did you cheat on your diet?
How to Lose Weight Fast Tip # 7: Focus on building muscle
Some people may disagree with me on this development exercise and muscle is important for fat loss. For me, the fat loss is all about changing your body composition - the reduction of body fat and increase lean body mass (muscle). The increase in fat-free mass always contribute to fat mass decreased. For each of your body has to burn a pound of muscle a fee of 35 to 50 calories per day. Fat burns also only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body the sexy curves that the wishes of the opposite sex.
How to Lose Weight Fast Tip # 8: Investing in a whey protein supplement or meal replacement
Have three meals a day with three times between appetizers is not always easy to prepare. Therefore for convenience, it is recommended that you buy a good supplement whey protein or meal replacement. Simply add water or milk and a lot of quality protein.
How to Lose Weight Fast Tip # 9: Make small changes and stick to it for 21 days
Let's be honest with ourselves. Fat loss involves a change in behavior and lifestyle. Your current lifestyle that came to the state that is now. Building on this, obviously, is not the fastest way to lose weight. We all know that behavior change is the most difficult. This is why we need to make small changes each day, which is more acceptable to the body. For example, if you currently take two cans of soda a day, reduced to a possible one day. Then, the following week, reduced to a box every other day. You get the picture. And any program you decide to start, stick with it for 21 days. Statistics have shown that changes in behavior takes 21 to take about 60 days to form a habit. So no matter how much you hate a diet program or exercise today, persevering for 21 days. You'll be glad you did.
How to Lose Weight Fast Tip # 10: Surround yourself with like-minded people
Some people are very dependent on social assistance, while others not so much. If you belong to the first group, it is important to take this aspect of motivation, especially when you start a fat loss program. During the first 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You're sure to find challenges and struggles as the program progresses. As the days where your thighs are so bad after doing squats or body, even full of good news when you manage to lose your waist. If you have friends who do fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join communities or online Facebook groups to share their experiences and gain knowledge. Also, do not focus only on the part of the fat loss. Connect the whole experience of health and fitness. Buy fitness magazines, visit the fitness websites. Watching a physique that you want to accomplish and as wallpaper. Do what you need to stay motivated.
How to Lose Weight Fast Tip # 11: Train your legs
I speak not only race here; I mean do heavy squats, lunges, deadlifts, etc. If you have already done squats before, you know that this is one of the most demanding exercises in the world. You pants and sweat like a dog like you ran a mile. But it is also one of the best exercises to develop overall strength and calories, of course, in the flames. Leg exercises like squats are generally compounds and as such exercises burn more calories. Even if you do not do weighted squats, just make one bodyweight squats can be so difficult. To be honest, my first 5 years of training, I never trained my legs. I always thought that the upper body is more important and do squats could delay the growth of your height. This is a fallacy. Since I started doing squats, my strength has gone through the roof and my body fat levels remained consistently low throughout the year. Now I sit at least once a week otherwise my training is never complete. If you have never trained legs before, believe me, start your workouts with squats and you will be surprised by the results you see. And yes, you can thank me later.
How to Lose Weight Fast Tip # 12: Keep a food diary
Many people do not realize the amount of calories you consume each day. Do you think you eat less skipping a meal here and there. But never considered these drinks, Big Frappuccinos or these cookies distributed by colleagues who so casually put in your mouth during the day. If you take everything (and I mean everything, including the elements) you eat in a food diary, you will be amazed at the amount of calories you take. Yes, I know it's a pain to record everything. But do yourself a favor and just do it for a day. It will be a revelation.
How to Lose Weight Fast Tip # 13: Learn to love the water
Perhaps the most overlooked causes of weight gain, fluid consumed deceptively can pack a lot of calories. Just one can of soda contains about 150 calories. Mocha Frappuccino contains a large huge 420 calories. And Frappuccino drink a soda every day and you will gain a pound a week.
Because we can easily and carelessly swallowing drinks without thinking twice, liquid calories are more harmful. Fruit juices are not better. They all contain natural sugar in fruit, fructose, which, like all other sugar if consumed in excess will cause weight gain. One of the quickest ways to lose weight is to always choose water over other beverages. Water has zero calories and is a natural source of hydration of the body. By simply replacing all other sugary drinks loaded with water, will soon be able to see weight loss results.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Labels: How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!
posted by emilygal749@gmail.com @ January 23, 2015
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