Top FAQs on Weight Loss Programs

Here are answers to some of the most commonly found questions about the subject of weight loss programs.

Surely all you have to do is to reduce my calorie intake?

Of course, to some extent, this is correct as it is.

The truth can be seen by anyone who looks at pictures of people who, for whatever reason, suffered a sharp reduction in calorie consumption.

However, it is dangerous to think of food in terms of reducing calories simply. This is because weight reduction while maintaining good health is the key. Simply starving yourself can have adverse health effects that outweigh the benefits of weight loss in the process.

In modern approaches to diet, counting calories is just one method of many that could be used to establish a program that is tailored to the biology of the individual.

Why can not I just cut the bad fats?

You can and generally agree that we should do more to reduce some of the fat in the modern Western diet is known to be potentially dangerous.

Remember, however, that some forms of fats are not only beneficial, but essential for good health. You can cause you health problems simply by eliminating all fats from your diet.

Again, control fat intake should be part of a general plan for weight loss that is set up with a specialist rather than simply based on the elimination of any one food or type.

Can I lose weight if I do not have time to exercise?



Yes, you certainly can.

In fact, there are many weight loss success stories that have been generated by regimes that require relatively little, if any, to exercise directly.

Keep in mind that exercise is not only important from the point of view of weight loss. It is extremely beneficial for the cardiovascular and is associated with a decreased risk of many diseases of the system.

Thus, whatever the difficulties, try to find time for at least some moderate exercise, even if you are very overweight or suffer from other medical conditions, you should consult a doctor in advance for your advice on the amount and type of exercise you should participate.

Why some plans require blood tests?

There are a number of reasons why this may be desirable.

First, although most of the causes of weight problems are caused by the consumption of too much wrong types of food, some really come on for medical reasons unrelated to food. They must be identified and treated.

A second reason, which is now fully appreciated by nutritionists, is that there are markers in the blood that can be used to identify which foods are likely to be more successful for a diet than others.

Thus, professionals in these diet programs use the results of your blood test to build a system that is more likely to be effective if the person in question. This is a very different approach from the past, when there was a tendency to preach a regime above all others.
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