The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an effective way to consume fruits and vegetables that are not normally consumed but is also a very effective way to lose weight. Green smoothies for weight loss are rich in essential nutrients and fiber that help reduce appetite and have the ability to burn fat.

So if you want to reach your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Green Delight

A piece of orange is 59 calories. When you think about it, no more fruits or vegetables that have a calorie count less than an orange. But what makes it an ideal ingredient for healthy smoothie recipes for weight loss is rich in fiber. A recent study of Australia, the fruit tops the list oranges that are more filling. Add some rich foods super low calories, such as green vegetables to the mixing blade and a delicious glass of milkshake fat burning.

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch fresh spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Fit Berry

Like other berries, blueberries are considered super foods. These small and delicious fruits are excellent sources of vitamins and minerals. They are also rich in powerful antioxidants that help to keep the body healthy. 1 serving of blueberries contains 4 grams of fiber to help you feel full longer and effectively suppress appetite. This gentle blend of fruits and vegetables is definitely one of the best smoothies to lose weight!



What you need:

2 cups fresh or frozen blueberries

1 large banana

2 c. Shelled hemp seeds,

5 cabbage leaves

2 1/2 cups of purified water

Apple dandelion thinner

If you are looking healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient. Apples are one of the best fruit that aids in weight loss for many reasons. On the one hand, contain a soluble fiber called pectin, which helps block the absorption of bad cholesterol in the body. Accordingly, the grease is used in the body instead of being stored. Rich in fiber shell apple contains ursolic acid, according to a recent study, reduces the risk of obesity.

What you need:

2 large apples

1 banana

1 dandelion bouquet

1 lemon, peeled

2 c. linseed

5.4 ice

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but also provides essential nutrients that help maintain the health of your body. Drinking green smoothies is certainly the best way to lose weight!

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