Top 3 Excuses People Use Why They Cannot Lose Weight

No time for exercise

While many of us have busy lives and find it difficult to squeeze in a workout, but just because you work more than day out means that even with 10 to 15 minutes for a session training.

You do not need to spend hours in the gym or running to lose weight and adapt much of what you can do in less than 10 minutes at home with just your body weight or very little equipment simple and very effective workout.

High intensity exercises that require you to use every effort in a short space of time, not only burn hundreds of calories can be even more effective than in long boring workouts. My favorite is the jump; Sauté for about 5 minutes gives an equivalent period of one hour walk or jog past. It is preferable that the heart will strengthen and tone the lower body and shoulders making it ideal for people with time available for exercise.

A healthy diet is impossible

Probably the most common excuse used by people who can not lose weight, mainly because of poor self-control and the lack of motivation that keeps them from non-ideal body weight.

Obesity is an epidemic in the United States and is really the food industry are not made it easy for people to lose weight when they try to put more cheese on a pizza crust, but it's we really discipline ourselves and start enjoying what Mother Nature provides, fruits and vegetables and the creatures that inhabit it.



When it comes down to it, it's up to you to take the first step towards change, even though you've probably heard a thousand times. The reason does not matter, for you, for the family or just to rub in an unfavorable companion face work.

No motivation and support

This is a difficult question, especially if you are stuck in a family that does not care about what they put in the bodies there and always seem to make candy out there. The person begins to eat healthy is generally said quickly and ridiculed for not eating some homemade cookies mother is full of sugar.

This type of unfavorable behavior is very common, but soon turns into admiration and ignore any criticism and strive to achieve their goals, after which usually comes jealous when they see turn in front of there eyes. Upon reaching the ideal starting point only motivate more.

Remember if you can not find the support of those who are close to you, find a lost companion online weight because there are hundreds of people trying to stay motivated there and shown to increase the chances to lose weight and keep it.

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