How to Deal With the Top 5 Annoying People at the Gym

The gym is a great place to work for many reasons. For me, this is due to the large number of weights and equipment and hardcore environment that feels particularly motivating for me.

The problem with the work in the gym is, after all, is a public place. This means that when you decide to join a gym that will have to coexist with other members of the gym and deal with all the features they have. This can become very difficult, especially when you are in the gym working hard in exercise to reduce belly and the presence of some other make it difficult to do so.

I have seen many people do not go to the gym or stopped following their training program because of a few bad encounters they have in the gym. Go from the gym to the gym does not help because some of those annoying people exist everywhere.

In today's post I will list some of the top 5 most annoying people who can see in the gym and how to deal with them - if you must.

The Talkative:
Each gym has at least one. This person (sometimes some of them) goes mainly to the gym to socialize, bitch, gossip and basically nothing but exercise. That person to chat with you between sets and if you are caught in a conversation, to lose track of their rest periods. Then your body and muscles cooled and are no longer in the area to raise their next round. Their training is ruined.

Sometimes that person would gossip about you - your clothes, body, your exercise technique, etc. - and let you hear it deliberately. It makes you aware of yourself and lose concentration.

While there is nothing wrong with socialization, we lose sight of the main reason for going to the gym. Having a long rest period may affect the intensity of your workout and focus on the next round. This is certainly not what you want to achieve, especially if exercise to reduce belly. Remember, you can still socialize after your workout.

Solution: If you know the person, try to keep the cat in a minute or more than your usual period of rest. If the cat goes further, gradually take the position next year, smile and continue your exercise. Most people get the point.

If you talk, take a look at them and make sure you note. Let them know that you have heard and continue their education. Who gives a s ** t what others think? It's their job!

allowance:
The people in my gym are generally very friendly and willing to share their equipment between sets. But sometimes we have one or two of these crazy possessive just not going to hand and insists on completing its exercise before anyone can use it.

If you only have a few games left, that's fine. What is inexcusable is that they are hogging the computer to the wrong year. I do not know what I mean? Here's an example:

Imagine someone hogging the squat to do bicep curls with an Olympic bar. The reason you have to squat because they can rest the bar on the grid to make it easier for them given in the following ... (long pause for effect). And by the way, in case you think you are strong people who need the Olympic curling bar enormous weight, which could not be more wrong. They are just wrap an empty bar.

Hoggers not limited to pesos section. The worst are those Hoggers band. Because it is impossible to share the treadmill, users should be further examined and be aware of time spent on the machine. While it is clear that each user is limited to 30 minutes on the treadmill, some are still completely unaware people waiting behind. And look at this, some even have newspapers beautifully set in front of them as they take a walk on the treadmill while relying on the handles ...

As patiently waits his turn on the tape, homicide at this point inevitably comes to mind.

Solution: If you use the machine for any other exercise of what it meant to politely tell them that there is another machine can use. Usually it works. If not, ask them to share. Pesos switching eventually become part abandoned. Usually they are.

The Moaner:
I bet you can find one of these in every gym too. Their voices echoed around the gym. You know exactly when they will start together as a whole will end. They psyche with a war cry that puts New Zealand All Blacks to shame and the education of their massive weight (or pesos they think they are huge for them), and throughout grunt, moan and groan until it finally reached its peak in the last rehearsal before dropping their weight down.

If these people are really trying to psych or who are seeking attention, her moans and loud war cries are a distraction to everyone in the gym. Imagine if everyone in the gym start doing this? Others might be confused as a taekwondo gym dojo or worse, a place of adults posing as a gym.



Solution: You can try to say keep down. But I tried and did not work. So you get an iPod or a set of earplugs. I love my friend's solution, however, has next to them and moan even louder.

The Big Bully:
A nightmare for both fitness instructors and members of the same, great tyrants are hard to miss. Walking with arms fighting like there potatoes in their armpits, these muscle heads large share many characteristics with Wallet and Moaner. They use their equipment between sets without asking, and did not return the weight they use.

The worst of them, even critique your exercise technique without even giving real pointers.

Many of these muscle heads are the only pure muscle mass without definition. Some even have a fun belly. But there thinking that everyone should admire his great muscles.

Solution: Handling the big bully need special care. Do not forget to always be polite because they are the closest things we have to a primate that lives among us. Perhaps the only stations that never found great tyrants using the band and abdominal machine. But if a big bully suddenly without asking your used computer, wait until your game is complete, then politely say, "Let's participation between groups" that you lift weights. If you stop or start giving an aggressive appearance, no problem. Switch to another heavyweight. We give it. Not worth it. You have seen Planet of the Apes? Just let the primate his toy.

Ants Army:
Usually in a group of at least seven or eight years, these people are like an army of ants, wreaking havoc on all machines, treadmills and free weights they set their eyes on. If you do dumbbell press, you can be sure that almost all the weight in the basket will be gone. These people usually belong to a specific sports team and decided to take half of their team for training at a local gym.

Disruptive presence is evident in the gym and even greatly magnified when they are there during peak hours. If your gym is small enough like mine, you can wait for the ants to complete their training or be prepared to wait 5 minutes between each set.

Solution: The army ants or not, who are already in the gym. So your training! If you use the computer you plan to use an alternative or exercising another part of the first body. It makes no sense to share hardware with army ants because they end up losing more time waiting to make your game.

Ok, I jumped in the last group of people, not because they are really boring, but the way they are training is a waste of time and have seen groups of this type are three gyms I've been .

The Bench Press Boys:
There is a group of four or five teenagers as amateurs who go to the gym often enough. I've only been training a body part.

Correction.

I've never seen a year - the bench press. Well, not really be blamed. The obsession to have a huge chest is not limited to women. Have a huge chest makes you look as impressive as having huge arms. The good news is that at least you choose free weights compared to machines. But once you start to lift the weight, everything else is very wrong.

They use a weight that is too heavy for them in the first series. The child makes the exercise a guard behind him to his left and right. The scene looks almost like a pit crew to stop at a racing event. The funny thing is the guy who makes the exercise continues to add weight to the next round. As their observers struggling to help with his latest series, which looks as if it had conquered Everest and with that look of extreme satisfaction.

These guys really do not bother anyone, except for those times when you really need to use the bank; you have to wait to get through their 10 sets of bench presses, each.

Solution: Well, actually they do not offend anyone. But if you need to use the bank, politely ask to share the bench. When they see that it raises a number of them and you get that "Whoa! Awesome! "Look, you can give them some advice and correct their bench press techniques.

In the case of one of the previous five boring people, the key thing to remember is, do not forget to be polite. Never use aggression, even if you are bigger and stronger than the other. Try to his fellow gym users with respect and get respect in return.

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