How to Design a Low Calorie Diet Plan
To lose weight, you must burn more calories than you consume. No matter how much you exercise, reduced calories for you to succeed. After a good diet is the key to success, but the way to design your own diet low calorie plan? Here are five steps for customizing your personal calorie diet plan.
1. Calculate your daily calorie intake to lose weight - Before starting a diet, you first need to know how many calories you need to lose weight. A good goal is 1-2 pounds per week without starving or crash diet. Design your plan healthy foods you love. Most women with sedentary lifestyles burn about 2000 calories a day, while the average man burns 2500 calories a day. To lose 1-2 pounds per week, you must reduce your daily calorie intake by 500 to 700 calories. Calorie intake for women range from 1200-1400 calories. Men should consume between 1600-1900 calories per day. This is roughly 30% to 40% of the calories you burn fat and gain weight without feeling deprived.
2. Enter the healthy foods you eat regularly - Seeing the role of food you like to eat, you will have an easier time developing your diet plan. First let's talk about the foods that should be avoided or greatly reduced. Foods that link your blood sugar will cause your body to secrete insulin in excess. Excess insulin makes it harder for your body to burn fat. Insulin is needed to convert glucose into energy. The food Spike sugar levels tend to be sugary desserts, starchy foods such as white potatoes, white rice and white flour products, including bread, pasta and biscuits.
Instead of starchy foods, eat lots of vegetables, especially leafy vegetables that are low in sugar and high in nutrients. Lean meat combined with one or two vegetables is ideal. For lunch, you can add vegetables and lean meat in a can of soup to a low-calorie, low-fat meal. Beans, whole grains, brown rice, nuts (limited to one serving) are foods that you can add to your diet. Avoid high-sugar fruits such as bananas and watermelon and stick to lower sugar fruits such as oranges, tangerines, strawberries and kiwi.
3. Write down five small meals a day After reviewing your list of healthy foods you are now ready to write your diet plan consists of five small meals a day. Place the food that you noted in the previous step in an easy to follow diet plan. Keep your simple plan meals with foods that are easy to prepare. Use Tupperware to store food will take to work. Planning is the key to successful weight loss. Organize your diet plan on paper for each day of the week. Start with breakfast and then a small snack several hours later. Include lunch with a lunch snack and dinner. You now have five small meals.
4. Buy cheap calorie counter - You'll need to know the caloric value of the food you put into your meal plan so you can stay within your calorie limit. A book calorie counter lets you connect a calorie value next to the item you have in your meal plan.
5. Review your plan for sensitivity - Your plan should include five small meals a day with each meal has a caloric value. Now ask yourself, can you live with it and this plan will be easier for you to follow. Most of the preparation should be at home where you can place some of their meals in a Tupperware container to take to work for comfort.
You just design your own personal diet plan. A plan that includes foods you like on a schedule that is familiar. If you follow the five steps, your plan will be within your calorie limit and reasonable to follow. Most people fail in the diet because they do not have a plan. You always make corrections to your plan to make it better. The more you learn about yourself and your eating habits, the better you can improve your plan.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
1. Calculate your daily calorie intake to lose weight - Before starting a diet, you first need to know how many calories you need to lose weight. A good goal is 1-2 pounds per week without starving or crash diet. Design your plan healthy foods you love. Most women with sedentary lifestyles burn about 2000 calories a day, while the average man burns 2500 calories a day. To lose 1-2 pounds per week, you must reduce your daily calorie intake by 500 to 700 calories. Calorie intake for women range from 1200-1400 calories. Men should consume between 1600-1900 calories per day. This is roughly 30% to 40% of the calories you burn fat and gain weight without feeling deprived.
2. Enter the healthy foods you eat regularly - Seeing the role of food you like to eat, you will have an easier time developing your diet plan. First let's talk about the foods that should be avoided or greatly reduced. Foods that link your blood sugar will cause your body to secrete insulin in excess. Excess insulin makes it harder for your body to burn fat. Insulin is needed to convert glucose into energy. The food Spike sugar levels tend to be sugary desserts, starchy foods such as white potatoes, white rice and white flour products, including bread, pasta and biscuits.
Instead of starchy foods, eat lots of vegetables, especially leafy vegetables that are low in sugar and high in nutrients. Lean meat combined with one or two vegetables is ideal. For lunch, you can add vegetables and lean meat in a can of soup to a low-calorie, low-fat meal. Beans, whole grains, brown rice, nuts (limited to one serving) are foods that you can add to your diet. Avoid high-sugar fruits such as bananas and watermelon and stick to lower sugar fruits such as oranges, tangerines, strawberries and kiwi.
3. Write down five small meals a day After reviewing your list of healthy foods you are now ready to write your diet plan consists of five small meals a day. Place the food that you noted in the previous step in an easy to follow diet plan. Keep your simple plan meals with foods that are easy to prepare. Use Tupperware to store food will take to work. Planning is the key to successful weight loss. Organize your diet plan on paper for each day of the week. Start with breakfast and then a small snack several hours later. Include lunch with a lunch snack and dinner. You now have five small meals.
4. Buy cheap calorie counter - You'll need to know the caloric value of the food you put into your meal plan so you can stay within your calorie limit. A book calorie counter lets you connect a calorie value next to the item you have in your meal plan.
5. Review your plan for sensitivity - Your plan should include five small meals a day with each meal has a caloric value. Now ask yourself, can you live with it and this plan will be easier for you to follow. Most of the preparation should be at home where you can place some of their meals in a Tupperware container to take to work for comfort.
You just design your own personal diet plan. A plan that includes foods you like on a schedule that is familiar. If you follow the five steps, your plan will be within your calorie limit and reasonable to follow. Most people fail in the diet because they do not have a plan. You always make corrections to your plan to make it better. The more you learn about yourself and your eating habits, the better you can improve your plan.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 16, 2015
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