Vegetarian Diet Chart For Your Weight Loss Plan

If you like to experiment with their eating habits, then you can try a pure vegetarian diet for weight loss program. Research indicates that, in general, vegetarian food is healthier than non-vegetarian food. He also said that the human digestive system is designed naturally by eating vegetarian food. Many people are turning vegetarian every year, so if you want to try a vegetarian diet for weight loss program, you can consider the following letter from a vegetarian diet plan to lose weight:

1. Try to get up before dawn. Drink 2 glasses of water. If you are not able to drink water on the first day so, then drink as much as you can, and try to gradually increase to two drinks daily.
2. Go for a morning walk or jog for 30 minutes every morning. Not to eat before going jogging. After returning to again take the juice you like. Try to avoid sugar as much as you can. The fruits have natural sweetness in them.
3. At breakfast, bread or toast with butter or have two 'idlis' (a form of round Indian dish of rice) with 'sambhar' (a type of vegetable soup)
4. At lunch have three middle chapatis cup boiled rice sized curry and a green vegetable. You can also make the salad, you can add fruits and vegetables of your choice. The meal should have minimum oil and spices.
5. night, can drink milk, tea, coffee or any other beverage with a pair of toast or crackers.
6. At dinner, or have chapatis or rice with one of your favorite vegetables or "dal". Eat plenty of salad vegetables, including leafy vegetables in it.

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