Why Our Metabolism Slows Down and How We Can Speed It Back Up
Many people are aware of what it means, but you can not: As we age, our metabolism slows down.
Now when I write articles like this, I have no way to know who will read it. Consequently, I have always tried to stop assuming that everyone who reads you know all the words you use. In fact, I like to think that many people reading this precisely because they do not know the words, ideas and facts, and believe me to help them.
That being the case, let's stop and talk about some basics before you get in too deep.
Therefore, if you know a little more about the metabolism and do not walk bases with the rest of the class, who is allowed to drag on the page. However, if you do not know what it is, why it's important, and what you can do to make it work for you, please stay with me.
When someone uses the word "metabolism" are just about your body of food processing feeds. When they speak of "metabolism" speak only the speed at which this process occurs. Like many things in the life of our metabolism is unique because it is ours. Most of us have two legs, but each of us has his own legs. In addition, we all have a measurable metabolic rate, but we each have our own metabolic rate. It can be affected by many factors including age, sex, diet, medications, to name a few.
When we measure the metabolic rate of a person we can find is "fast", "slow down" or somewhere in between. A person with a "fast" metabolism burns the food, if you like, faster than a person with a "slow" metabolism. Unfortunately for those of us who do not have a fast metabolism, a person who is lucky enough to get one that will be thinner than those who do not.
While there are many factors other than heredity, there are four that are generally considered to have the greatest influence on metabolism. These four are age, gender, activity, and diet.
It may seem impossible to change the effect of age and gender on the metabolic rate. However, changes in our business volumes, make better nutritional choices and, in some cases, taking a few supplements, it seems that we can speed up our metabolism materially. A higher metabolic rate brings more power and less weight. This generally results in a longer life and better health, opportunity and ability to benefit.
Almost any type of exercise increases metabolism, at least temporarily, during and after a session. For those who want the most effective exercises to increase your metabolism, the best exercises to boost metabolism are generally those who are suspected of strength training or resistance exercises. When most people think of strength training, things like weightlifting come to mind. However, there are other training options of force, including bodyweight exercises, isometrics, and even power yoga.
Another factor that slows metabolism, is that many of us eat the wrong foods. To keep your metabolism high, you should not have to follow some weird diet. Honestly, just choose the right foods can make a world of difference. A good discussion of nutrition to increase metabolism requires more space than this article can save. Most of the time, I just recommend that people check the glycemic index and try to eat as directed.
For those who need a little help, there are some supplements, such as vitamin B12 and some weight loss supplements. One, raspberry ketones, appears to be somewhat effective in increasing energy levels and increase metabolism. This supplement was supported by no less a celebrity Dr. Oz. However, they are "supplements" and should be used in conjunction with regular exercise and good nutrition program.
Donovan Baldwin is an athletic 67 year old freelance writer, certified optician and Internet marketer who currently live in the Dallas - Fort Worth. A former University of West Florida (1973) with a degree in accounting, he was a member of Mensa and has been a program counter for the Ministry of Education of the State of Florida, the head business of a mental health center in the community, and a multi-county office tax consultant in the field of education. It was also a trainer for an international company and has managed several small businesses, including yours. After retiring from the US Army in 1995, with 21 years of service, he became interested in internet marketing and developed various online businesses.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Now when I write articles like this, I have no way to know who will read it. Consequently, I have always tried to stop assuming that everyone who reads you know all the words you use. In fact, I like to think that many people reading this precisely because they do not know the words, ideas and facts, and believe me to help them.
That being the case, let's stop and talk about some basics before you get in too deep.
Therefore, if you know a little more about the metabolism and do not walk bases with the rest of the class, who is allowed to drag on the page. However, if you do not know what it is, why it's important, and what you can do to make it work for you, please stay with me.
When someone uses the word "metabolism" are just about your body of food processing feeds. When they speak of "metabolism" speak only the speed at which this process occurs. Like many things in the life of our metabolism is unique because it is ours. Most of us have two legs, but each of us has his own legs. In addition, we all have a measurable metabolic rate, but we each have our own metabolic rate. It can be affected by many factors including age, sex, diet, medications, to name a few.
When we measure the metabolic rate of a person we can find is "fast", "slow down" or somewhere in between. A person with a "fast" metabolism burns the food, if you like, faster than a person with a "slow" metabolism. Unfortunately for those of us who do not have a fast metabolism, a person who is lucky enough to get one that will be thinner than those who do not.
While there are many factors other than heredity, there are four that are generally considered to have the greatest influence on metabolism. These four are age, gender, activity, and diet.
It may seem impossible to change the effect of age and gender on the metabolic rate. However, changes in our business volumes, make better nutritional choices and, in some cases, taking a few supplements, it seems that we can speed up our metabolism materially. A higher metabolic rate brings more power and less weight. This generally results in a longer life and better health, opportunity and ability to benefit.
Almost any type of exercise increases metabolism, at least temporarily, during and after a session. For those who want the most effective exercises to increase your metabolism, the best exercises to boost metabolism are generally those who are suspected of strength training or resistance exercises. When most people think of strength training, things like weightlifting come to mind. However, there are other training options of force, including bodyweight exercises, isometrics, and even power yoga.
Another factor that slows metabolism, is that many of us eat the wrong foods. To keep your metabolism high, you should not have to follow some weird diet. Honestly, just choose the right foods can make a world of difference. A good discussion of nutrition to increase metabolism requires more space than this article can save. Most of the time, I just recommend that people check the glycemic index and try to eat as directed.
For those who need a little help, there are some supplements, such as vitamin B12 and some weight loss supplements. One, raspberry ketones, appears to be somewhat effective in increasing energy levels and increase metabolism. This supplement was supported by no less a celebrity Dr. Oz. However, they are "supplements" and should be used in conjunction with regular exercise and good nutrition program.
Donovan Baldwin is an athletic 67 year old freelance writer, certified optician and Internet marketer who currently live in the Dallas - Fort Worth. A former University of West Florida (1973) with a degree in accounting, he was a member of Mensa and has been a program counter for the Ministry of Education of the State of Florida, the head business of a mental health center in the community, and a multi-county office tax consultant in the field of education. It was also a trainer for an international company and has managed several small businesses, including yours. After retiring from the US Army in 1995, with 21 years of service, he became interested in internet marketing and developed various online businesses.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Labels: Why Our Metabolism Slows Down and How We Can Speed It Back Up
posted by emilygal749@gmail.com @ January 20, 2015
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