Why Your Diet Does Not Work and How to Fix it

Many people who diet and exercise are having trouble losing weight. What many people do not know is that their diet, although low in calories, does not create a significant weight loss. The problem is that most diets, including the food pyramid developed by the Ministry of Agriculture of the United States tend to be low in fat and high in carbohydrates. Unfortunately, as we age, our body becomes more resistant to high-carbohydrate and stores them as fat.

Note that there are two types of carbohydrates. The first is simple carbohydrates, which should always be avoided. Simple carbohydrates just like sugar, white, bleach or refined flour and other assorted junk food.

Complex carbohydrates are known as good carbs and come in the form of vegetables, fruits, beans, brown rice, oatmeal and whole grains. These foods are good for us because they are nutritious, high in fiber and cholesterol levels, so that all carbs are not bad.

The problem with most diets are three:

1. Too much hidden sugar.

2. Bread, pasta, noodles and packaged foods usually come in the form of water bleach or refined flours and do not be fooled by the wheat bread. The label should say whole grains.

3. Too complex carbohydrates (good carbs).

Complex carbohydrates are an excellent source of energy, gradually increasing the blood sugar instead of sudden spike and crash happens with simple carbohydrates. Complex muscular and brain cells are nourished and carbohydrates are necessary as part of the nutritional need of the body.

However, as we age, our body tends to store fat more efficiently. This is probably due to poor eating habits for life. Most people eat too many carbohydrates and the body learns to store excess energy, better known as FAT.

Many people over 35 are "carb sensitive" and can not even lose weight on a low calorie day diet 1300. So how to overcome the inclination of the body to store fat is to give fewer carbohydrates end afternoon and increase your intake of lean protein.

You can lose weight on 2100 calories a day to reduce carbohydrates and high in protein and do not lose a pound on a low fat 1,200 calorie diet rich in carbohydrates.

So what is the bottom line if you are one of those people "sensitive" carbohydrates that can not lose weight on a low-calorie typical, high-carbohydrate diet? Here's the secret.

1. The only carbs you should eat after 16:00 is non-starchy vegetables. In other words, reduce their consumption of total carbohydrates after 16 hours at 20 grams or less.



2. Reduce your intake of carbohydrates total to 100 grams or less, eat more carbohydrates in the morning and in the evening where you normally need more energy.

3. In addition to vegetables, avoid eating carbohydrates at night because your body will convert those excess carbohydrates into energy or stored fat in preparation for the night. Energy requirements are not very high at night and sleep hours.

4. The majority of your carbohydrate intake should come from complex carbohydrates, such as:

* Oatmeal

* Brown rice

* Wild Rice

* barley

* Sweet potatoes

* Legumes

5. Eat small meals frequently to keep stable blood sugar that promotes fat burning has increased. Plan to eat every three hours. You can have small snacks between meals such as nuts, protein shakes, mixed with ground turkey or lean beef beans, salads, chicken.

6. lunch and dinner should consist of lean protein with two vegetables. Sweet potatoes are an excellent plant early mid-day with a lean protein such as chicken breast, turkey, roast pork loin, lean pork chops, turkey or lean beef burger with bread. Avoid starchy or sweet potatoes after 16:00.

7. Never skip breakfast. Start your day with oatmeal or whole grain cereal. Egg whites or egg substitute are a good source of protein in the morning.

8. If you have to snack late night snack on a protein source that is not converted to sugar as easily as carbohydrate sources. Deli lunch, protein shake, protein bar without gelatin ½ Atkins or even sugar (no carbs) is a good late night snack if needed.

9. Start today by writing your meal plan or go to reputable sites such as Diet Forum to get a good plan.

Note that bodybuilders have no trouble losing body fat and not because they work all the time. Its secret is diet. Months before a competition, reducing the consumption of carbohydrates, but still eat a lot of protein to build muscle. Bodybuilders also eat most of your carbohydrates before mid-afternoon. Avoid bread, pasta, sugar and white flour products like the plague and can lose 20-30 pounds of unwanted fat in less than 12 weeks.

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