Do Juice Diets Really Work?

Any juice diet can be considered an accident or a fad diet. The reason why these diets are dangerous is that the total calorie intake is so low, it can cause a lot of loss of muscle mass and the only juice does not provide your body the nutrition it needs.

Many people try a juice diet to lose weight fast, but unfortunately, the whole weight loss is quickly recovered. A diet consisting solely of juice or soup can be considered a starvation diet. Side effects include:

• menstrual irregularity • low blood pressure gall bladder attacks • • sudden death (rare) • Bad breath • hair loss • irritability • loss of muscle tone

As you can see in the list of harmful effects, diet juice is not worth trying. Instead, you should stick to a balanced diet and consume 25% less calories than normal. This will result in a loss of 1/2 to 2 pounds per week than normal for permanent weight loss.

For the average woman, it means eating 1200 calories to 1600 and men eating 1800-2200 calories. Of course, their genetic composition, height, age, physical activity and current weight are all factors in the amount of calories that your body normally burns each day.



Juice and cranberry juice diet Hollywood Diet plans are typical fashion leading to starvation and should be avoided at all costs. Although cranberry is known to fight urinary tract infection, has no value as a diet plan.

Forget the hype on juice diet to use as a rapid detoxification. Detox your body does not lead to permanent weight loss. Detox and weight loss are two separate issues. However, companies deliberately confuse the two to buy your product. Don be fooled. "

Instead of designing a good diet for you that incorporates low-fat and reduced calorie intake. Does not radically change your eating habits, but gradually eliminate fatty foods.

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