Goal Setting: The Key to Weight Loss?

You've probably heard all about SMART goals. Objectives that are specific, measurable, achievable, realistic and timely. In other words, set goals that can clearly define what is the desired result, ie, to be precise. A good goal is measurable actions must be done in a way that you can tell if you have reached your goal or not a glance. An achievable goal is achieved, can take a lot of work and effort, but it is achievable. A realistic goal is in line with an achievable goal is a goal that is not too exaggerated, but aligns with their talents, skills, etc. The time component of a SMART goal is one of the most important features of this symbol in my opinion. It is important to establish a timetable for any goal you set out to accomplish.

Now you can ask your self how can request the establishment of goals for weight loss? I think this is one of the cornerstones of losing weight successfully and keeping it off. The reason is, without a specific purpose in mind, you will not know if it. If you start your weight loss journey with the objective wave of "I want to lose weight" and that's the extent of your goal, I think it will be very disappointing. How much is enough? How this can be measured? How do you know when you've actually achieved your goal?

A better way to set a weight loss goal is to use the SMART framework. Let's review each piece of SMART format for an example. Let Susie wants to lose her baby weight that was during pregnancy. She knows she has gained 35 pounds during her pregnancy and she really wants to return to its pre-pregnancy clothes. So Susie S SMART you can define your specific goal to lose pregnancy weight, she won because she wants to use her old clothes, new kid. For this goal to be measurable, it will determine the real value that can be measured. In other words "some, a lot, and nothing" are not useful or not measurable. It is important to establish a true discrete number at this point. For Susie is £ 35. It is to achieve, which means not pie in the sky dreams. achievable goals can be achieved with reasonable effort. now is the time to think about how you will achieve this goal, the tools and resources available to you. Susie should consider the time needed for this purpose, what equipment you have and the obstacles that stand in their way.



Susie must then ask whether the goal is realistic. Susie weighed less than 35 pounds before pregnancy is realistic that it could again reach that weight. However, it must be realistic about the time, which is the last part of this framework. Susie has not earned £ 35 a night and it will not lose in a week or two either. Susie did a survey and found that the loss of healthy, sustainable weight is about 1.2 pounds per week. She decides it's super motivated and think with their available resources can be an average of 2 pounds per week. It sets the time portion of its target to 18 weeks or four and a half months to reach the pre-baby weight. So put your SMART goal together, Susie now has a real, measurable goal "I want to lose 35 pounds in 18 weeks, so I can not use my pre-baby clothes." This objective has all the elements of a SMART goal and Susie can track your progress and know their motivation. Susie will be well on your way to achieving your weight loss by using the key to effective weight loss.

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