The 3 Biggest Factors for Weight Loss

Cardiovascular exercise is not necessary for the best workouts to lose weight. In fact, to achieve more fat loss, you do not need cardio at all. Instead, the focus is on strength training and fat burning exercise.

When a client begins to use force, intervals and bodyweight exercises, I present the three most important factors in fat loss.

First, it is social support. A study by Stanford University has shown that social support is the No. 1 factor for the success of women's physical fitness programs. I bet he also important in male fitness programs - no matter how you guys would not be willing to admit.

And this should not be a surprise ... just look at the popularity of Internet forums dedicated to fitness and fat loss.

And while social support can come from your spouse, family members, friends or colleagues, the Stanford study found that individuals are more likely to stick with an exercise program when they are responsible to a authority figure - as a doctor, life coach, or trainer.

In all cases, you do not feel you have to do it on their own. Get social assistance and see their success rate soar.

(I also encourage everyone to make a lifestyle exam with your doctor, especially if you are over 30 years and previously sedentary. Impossible. It's also great to get to your doctor about your support group social.).



Good communication and training will greatly increase your chances of success.

The second most important factor is nutrition. Yes, what you eat is more important than how you exercise.

It's always hard for me to admit, but it's true. No matter the size can be a strength and interval training, it is no coincidence eating a large pizza or swallow a huge piece of chocolate cake. Nutrition will always have the last word on its success in fat loss.

So make sure you know how many calories you eat and have an expert check to ensure that you do not eat something that you think is healthy, but in reality is actually an obstacle to their success.

And finally, the third most important factor in fitness is exercise. And more personalized your program is for you, the better the results. When a large nutrition training program and proper accountability, you can make incredible changes ... you may even feel like backing up the aging process combined.

And now there are less than 12 weeks until the first long weekend of the summer. Will you be ready?

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