Recent studies show that belly fat has become a major problem in today's society as fat around the waist is unhealthy and can lead to serious health problems. The right way to lose weight around the abdomen is through proper diet and exercise, no pills or medication. For effective and permanent results should reduce belly fat the right way and have patience because there is no such thing as the excellent results achieved overnight. It is very easy to get discouraged so you must be very dedicated in his plan to lose weight and get six pack abs.

Excess belly fat around your abdomen is associated with many problems in the heart and the CDC says that 1.2 million Americans suffer from heart disease today. More than 450 000 people die of heart disease each year, so how important it is to lose belly fat and maintain a healthy body looks like. Heart disease is even worse as many women as 1 in 4 women die each year, while 1 in 10 men die.

New research strengthens the link between belly fat, inflammation and thickening of artery walls that can lead to heart disease and stroke. According to a study by the University of California, Davis, a common fast food meal can affect inflammatory responses in the blood vessels. The team found that eating a high-fat meal, the size of a type of particle called triglyceride-rich lipoprotein (TGRL) varies directly with the person's waist and the pre-existing level of triglycerides in the blood.

Fat around the waist is very easy to win and lose with women due to hormones according to Dr. Oz and a recent study showed that women with a lot of visceral fat in the abdominal area add fat to the bone bones resulting in weak bones. The stress hormone has been shown to improve fat from the abdominal area are stressed consistently show can be hazardous to your health. Some simple tips to lose stomach fat are avoiding trans fats, eat more foods that fight belly fat, and change their exercise.

First, to lose stomach fat, you should change your exercises. Yoga and Pilates stretching and strengthening the abdominal muscles that beats traditional exercises like squats and crunches. You should focus on stretching the muscles and maintain this position instead of repetitions to achieve maximum results.

Then you can lose belly fat by eating foods that specifically target belly fat. For example, monounsaturated fatty acids (MUFA) are rich in many foods and petroleum oil or safflower olive oil. The right foods that also burn belly fat are nuts, whole grains, green tea and avocado.

Finally, avoid trans fats help reduce stomach fat. Just avoid trans fats because they increase visceral fat in the abdomen, which is unhealthy. Packaged foods contain partially hydrogenated oils and fortified flours are not fat belly busting ingredients.

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