6 Phases of the Perfect Workout

Another day in the gym, another series of "crazy things people when training."

Ever'll tell you the only time I saw a coach ask your client to stand on a Bosu ball with boxing gloves and make a kind of reverse shock slap crazy / reverse while the coach was behind assure her pills?

I was speechless ... until - at the same gym - I saw a different coach to instruct your client to set foot on a Bosu ball and his front foot on a dumbbell upset (!!!) and squat split.

Seriously, the coach had his client stand on a ladder. What's with these guys? Anyway, I do not see anything so stupid this weekend, but I've seen a guy do arms, chest presses and irons and clean and supersetted with squats.

Probably one of the worst training controls who had never witnessed. So today we will cover the best year for maximum results in minimum time training. Here is how it goes.

The best sequence of training exercises is:

Step 1: Warm
Step 2 (optional): Skill / Power Training
Step 3: Increase resistance movement training set right or Superset
Step 4 (optional): Moves subset of minors or circuits
Step 5: Torso Training
Step 6: Interval training

Let s' represent, in each step in more detail.

Step 1 - Warm-up

This is not the time to jump on the treadmill. This does not prepare you for steps 2-5. So we gave up and focus on body weight exercise general warm covering all major muscle groups and joints.

Step 2 - Skill / Power Training (Optional)

Expertise and out of the training should be done at the beginning of a workout while the neuromuscular system is fresh, not tired. Wherefore should not clean at the end of a workout or squats supersetted energy session. Unless you like and do not like the results of injury.

Skills and power training are also an option for fat loss, but if you have sporting objectives or maximum force, it's time for the most effective training.

In addition, this type of training is not bad for fat loss, but must be done properly for all levels.

Even beginners can do training that species of force to very low (4.6 inches) jumps - ie jumping from the ground on a solid surface such as a high aerobic step.



Anyway, this is a complex issue and can come back another day.

Step 3 - Increased resistance training Movement (paid directly or Superset)

If you are training for fat loss and get as much work done in less time, you`ll stick to supersets as shown in the Turbulence Training training. Simple, but effective.

However, if you want to significantly increase their strength in the bench press, deadlift, squat, clean energy, chin-up, squat or leg, you can also make two sets before entering their supersets.

With sets focus force, we`ll get more rest (2-3
minutes) between sets.

Alternatively, you can superset one of those exercises power with a movement that compete or not minor section.

For example, if I concentrated on the bench strength, could stretch the psoas (hip flexors) area between sets, or superset rear deltoid dumbbell raises - something that uses the time between sets, but no effect on the my strength performance.

Again, another topic for another day long ... and a Meathead future training.

Step 4 - Minor Movements (supersets or circuits)

I think we`ll get more muscle development and strength gains when supersets several circuits is chosen. That said, if you just want to lose fat and maintain muscle mass, can finish their workouts more quickly by organizing your workouts metabolic resistance circuits.

Step 5 - Torso Training

I prefer the term 'training on the core, but we are essentially talking about the same thing. Work your abs, obliques, lower back muscles, etc., using stability exercises - as is done in all workouts. No crunches, unwritten situations. Sometimes old school is good, but not when it comes to ab training.Stage

6 - Interval training

Instead of long, slow, boring cardio, you will be using interval training to burn belly fat. You only need to spend 15 to 20 minutes to do interval training instead of 40 minutes or more of cardio.

This concludes the perfect fat burning training about exercise. You'll save time and money with this plan to get more results and get the body you deserve.

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