How Breakfast Lets You Lose Weight

We've heard for a long time to lose weight, eat breakfast. It is very true: if you want to lose weight, eat breakfast.

The best way to eat is high in protein and fat - low in carbohydrates.

But most people choose high-carbohydrate, low-fat, low-protein. This is one reason why people gain weight, feel tired, can not get the energy to go to exercise, eat only too obvious.

Why?

It's all in how the breakfast that makes you lose weight:

When the body gets the protein and the metabolism of fats high probability that you have just acquired a large amount of nutrients is recognized. Then work quickly and efficiently rebuild heal tissue damage and provide a lot of energy and mental clarity.

An excellent breakfast because it would be a damn egg:

In a dedicated pepper, add the fried potatoes, onions, mushrooms and tomatoes. Mix with a small bag of cheese and pepper. Cover with scrambled eggs. Cook until the egg is firm (about 20-30 minutes).

This breakfast every packet of high quality protein and fat, a lot of nutrients, some healthy carbohydrates and fiber and flavor. Weight change over 1 year: -15 pounds

Compare that with breakfast marketed: a bowl of cereal.

Many processed carbs, low in nutrients, substituting nutrient-poor (remember to add more iron oxide), dairy products and high allergens. Weight change over 1 year: + £ 23

Yes, a real breakfast takes a little more work and time. But the results are worth it. Other side effects are obvious:



More energy tomorrow
Later energy
Under the hungry at lunch
less cramping
less bloating
You may have an impact on health as well. Without all the added sugars in the glucose levels in the morning and insulin levels remain in the normal range. Now if you have diabetes, it is very important.

The major changes in the levels of sugar in the blood and insulin, for example a cereal bowl, cause problems:

decentralization
Sudden power spikes (think children ADD)
The pancreas is working too hard
Your fat cells grow to enjoy the extra sugars
Your heart is working overtime to move hormones and sugars
You get midmorning sugar in the blood
You are more hungry during the day, even at dinner
Pancakes, bread, bagels, pastries and all the other are eager to learn to eat more and more.

Think about it. Are you full all morning after eating? Or you want more and more food after breakfast? Do you feel tired?

Choose breakfast, and choose a breakfast full of vegetables, quality protein and low in processed foods (mainly cereals). Your body will thank you.


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