5 Secrets to Lose Holiday Belly Fat

Wondering how you will lose the advantage pounds?

Well, no need to wonder or frustrated longer.

I have the solution. Follow these 5 steps to immediately, and you can lose 3-5 pounds before the New Year.

1 - Launch a morning ritual

Just enter healthy to start your day ritual will help you stay on losing fat fast.

- Drink two cups of ice water and take 1 g of vitamin C

- Training (with supersets and intervals)

- Eat breakfast rich in protein and high in fiber (such as an omelet with spinach, or drink mixer with berries, spinach and protein powder)

- Drink 2-4 cups of green tea before lunch

- Take 1-2 grams of fish oil

These steps will keep you full of energy, hunger, and support fat burning. No magic in one of them, but combined, is an effective plan for fat loss.

(If you train later in the day, skip this step. There is nothing magical about the work in the morning but help us avoid workouts loss.)

2 - enjoy other

The support of others, which is ...

Research shows online, in person and in the gym social support helps lose fat faster.

Get a training partner and friend feed, and add small simple gesture his morning ritual:

Take 3 minutes to connect to a forum for fat loss and post your daily diet and exercise progress. Research shows that more often weight loss a website, the best results of fat loss is used.

You could lose 7-15 pounds you gained over the holidays.

3 - Avoid Cardio Confessional and change to supersets and intervals

Just say NO to cardio confessional. Look, the truth is that everything can`t jump on an elliptical machine and make these big meals on weekends disappear. Cardio `t work that way.



In fact, a new study shows that interval training works faster than cardio slow for fat loss (Medicine & Science in Sports & Exercise: January 2011 - Volume 43 - Issue 1 - pp 115-122).

Add resistance training to sculpt your body and lose weight (and sexy), fast.

But what ...

Well, you can go to a busy commercial gym and hire a personal trainer fresh out of college for $ 60 per hour, but why bother when you can get a fat loss workout full program online.

4 - Keep your body composition

Start by getting a body fat level reference (percent) and then make the following measurements.

Waist circumference (belly button): _____
Middle Arm Circumference: _______
Circumference at mid-thigh: ________
Hip Circumference (widest between the legs and point the navel): ____________

They are essential to know because its weight can not move, all that matters is that the fat from your body gets.

Seeing the thumb of the fall keep you motivated and without getting upset.

5 - Take BEFORE Photos

However much you may not like this, it could be the most important thing to do in your loss journey much fat.

After all, the most common element in all the examples of fat loss success is to have before the image. Encourages and motivates them to continue to stick to their rituals and take the right decisions.

Workouts and diets may differ, but the picture is still there BEFORE.

Take your photo - it's very, very important, and we`ll thank me later when new compared to that old picture.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G