Help! I need to lose belly fat fast!

This is the desperate call I heard more women than I can count these days. And it also seems that not a day goes by that I have not read or heard about the latest and greatest fad diet that (insert name of celebrity here) celebrates its highest praise and tell others women how quickly and effortlessly was to lose belly fat fast!

Okay ... is now generally the time when I will take a moment to review the full reality. Reality tells me that indeed I probably will not (and never will) have three or four hours a day to spend on a gym first class training facilities under the attention of celebrity coach amateurs. And I'm never likely to participate in the uber-indulgence of having a personal chef to prepare my perfectly balanced meals and snacks each day; each carefully planned and executed specifically for my personal nutritional needs.

No, this is not the case for me in the near future ... and you?

At that point, so here are five tips that can help you lose belly fat fast ... less celebrity trainer or personal chef, of course.

1. If you fail to plan, you plan to fail.

The first question pula personal trainer and CHEF probably ask is "What do you want to achieve ultimate"? Without knowing what you need and develop a solid plan to follow, in essence, you plan to fail. You must design a detailed day by day plan, but make sure it is flexible and it is perhaps even more important, it is also realistic. Set goals and unrealistic expectations for yourself can be just as against-productive, not to mention that it can make you want to bury your face directly in a bath of Haagen-Dazs.

2. Always include a lean protein with every meal you eat.

Whether for breakfast, lunch, snack or even a day always safe environment to include lean protein food as part of every meal or snack that you eat during the day. This could be as simple as enjoying a knob of butter (such as almond butter) with slices of apple or a handful of almonds fruit.



Protein is rich in nutrients and takes your body longer to break down during digestion. This can help you feel full longer. Protein-rich foods are also very effective to help keep sugar levels stable in the blood.

3. Eat 4-6 small mini-meals a day and be sure not to skip meals.

Again, this is to keep their sugar levels stabilized blood and avoid sudden fall (which can cause carbohydrate cravings) or surges that cause insulin to store fat is released into the circulation blood. Never let hunger be given either. Even the best diet plans can be thrown out the window when you are too hungry and decadent hot Haagen-Daaz is within arms reach.

4. Make sure you take the time to sleep, rest and relaxation.

Chronic stress can be your worst enemy when you work hard to get rid of belly fat. Is devastating entire endocrine system, which in turn often results in the release of excess cortisol (a stress hormone). Before long, excessive cortisol in the blood encourages greater fat accumulation.

Last but not least ...

5. Participate in a regular cardiovascular exercise and strength program.

If you really want to lose belly fat fast and diet alone will not. You also need to participate in activities that increase heart rate (fast walking, running or swimming) and you defy. Resistance training helps build metabolically active muscle tissue and maintain healthy bone density, while cardiovascular exercise increases blood flow and helps strengthen the important organs such as the heart and lungs.
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