Weight Loss - Man Boobs - 3 Simple Tips For Getting Rid of Man Boobs

Man boobs or breasts are very common and it is not uncommon to experience at some point in their lives. The condition is known as gynecomastia and breast tissue inflammation that causes a swollen appearance and around the chest area which can also be associated with a slight increase of the areola.

The most common time is man breasts at puberty as changes in the body and hormones are rushing around the body trying to do their thing. This is not something to worry about and that usually grow out of it pretty quickly, but when the male breasts develop later in life there are usually two main reasons why they occur and it is the increase in weight and hormonal imbalance

With the following tips can help prevent excessive accumulation of fat around the chest and improve hormone levels to maintain man boobs away.

1. Man Boob Exercises

Now for those who suffer from male breasts due to excess weight are some simple exercises you can try to keep your upper body toned and prevent fat storage. The best exercise is, of course, the plate and the variation of different hand placements to target the muscles of the outer and inner chest.

If you have access to weights or equipment you can also try

- Remo

Ideal for toning the arms and strengthening the chest muscles strength

- Dumbbell barbell or dumbbell press followed by Fly

An excellent combination of hitting the chest problem area.



Do not forget to throw some high intensity cardio to boost your weight loss

2. Avoid alcohol to prevent estrogen

Not only can bring alcohol to weight gain because the amount of calories found in many beers and cocktails but alcohol has the ability to suppress the male hormone testosterone up to 24 hours after you finish your last drink.

Once your testosterone production closed, you can start to see an imbalance of estrogen, which is partly to blame for the development of man boobs. So remember to take it easy on alcohol and the most feminine characteristics probably more you drink. (A few drinks will not hurt though)

3. Eat foods to increase testosterone

When choosing foods that increase your testosterone levels can increase your chances of losing weight, increase lean muscle mass and remove man boobs. Some of the best food choices to increase testosterone are

Oysters - many think that it is a myth and it is true that no increase of testosterone on his own to increase their levels of zinc organisms that are closely related to the male sexual function and testosterone production.

Asparagus - Rich in vitamin E to increase testosterone levels of men

Figures - Packed with a full spectrum of amino acids to increase this increase in testosterone levels libido and sexual stamina and how, of course happens.

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