Remember to take the weight loss before and after photos that I am!

I've always enjoyed watching weight loss for women before and after photos.

They are so incredibly inspiring for me!

It is thanks to my participation in a challenge to lose weight, I was aware not only see something more amazing weight loss before and after photos of ordinary people of ordinary people like you and me but he also received a look at your life and how they have achieved their goal of losing weight too.

Some of them even spoke in detail about the things that start primarily motivated for the challenge and obstacles that some of these good people face along the way.

Needless to say, some of his before and after photos (and the results) were open mouth.

I was so inspired by them that I immediately went home and scrounged dig some pictures of me that had been taken into the house of a friend.

In the hand of view, I wish now I had taken an appropriate set of "before" pictures - but I can certainly.

If you are considering starting your new diet, make sure you have a friend take some pictures for you in advance!

They can become your "before" pictures weight loss.

Believe me, they can serve as a powerful system of motivation and encourage you to keep going when you approach your weight loss goal.

To ensure you get the best shot possible, wear a bathing suit or shorts and a tank top.
Remember that you want to show more than the shape of your body as possible to avoid loose clothing too.
Make a point to create strong contrast in the image. Use a black or dark suit against a light colored background wall.
Stand facing a blank wall, surface or bottom and make sure your room have enough light.
Want to show as much detail as possible so that you may also have to temporarily move the furniture, decorations or pictures that can interfere with getting a clear picture of yourself.


You have a full frontal picture of yourself taken from head to toe, and on one side and a picture taken again. It would be three "before" photos in total.

Now make sure you keep your "before" in a safe place, but where you can easily access and use them to measure their progress.

Repeat mini photo session every 5-6 weeks and compare their photographs ever pictures above to see how you're progressing, however, be patient.

Want to lose weight safely, so that the whole process can take several months, depending on the amount of body fat you are aiming to lose.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G