Weight Loss Success - Make 35 pounds and keep them!
How do I do?
I struggled to reach the ideal weight for a lifetime, but once I focused on this objective results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier life.
There are many causes of weight gain, including family history, emotional problems or stress and unhealthy lifestyle. I went through all the steps in the process to say they talked to my mother on the weight of childhood, I evaluated my diet and habits, and started an exercise regime.
In doing all this, I went to 225 pounds to 190 pounds, fell from a height of 38 inches to 34 and perhaps my greatest achievement was that of going chubby, weak and weary, a toned, strong and energetic. Going up the holes in the belt is a priceless feeling - that is until you have to get a new belt. Now it feels like a huge accomplishment!
I began to prepare my body for three months by doing moderate intensity workouts widespread, stretching and lots of cardio. After this period, I was unconditionally when working with a personal trainer for four months, five times a week for one hour sessions.
Right now I'm at the gym 3-4 times a week to maintain my fitness. I attend several classes or doing moderate intensity exercise.
The first steps
Motivation to lose weight should not be a pair of jeans, but an ideal healthy living. Start with a plan and educated in the elections to do, why you should do and how to do constantly. With a loss of compromised routine weight but healthy can bring up to 2 pounds per week.
Assess and monitor your physical health. Get a blood test to check your cholesterol and other levels. Understand the history of the family, as it plays an important role in the design of a successful diet plan document.
Based on the facts above, I cut my sugar intake, slowly remove chocolate bars and candy. Sometimes tea or coffee made from sugar plants with a teaspoon of honey, but if it is not available, do not implore sweetener.
Before you start or how to start, I strongly suggest you a detox or cleansing of the body. He will drop an inch or two just to get rid of some really poorly constructed things inside you. You will feel great and a healthy metabolism your body will be able to accept and process a healthy diet.
Remember that any exercise is better than nothing. Any activity of low intensity that extends for hours, like planning a party or long tour, will help you get closer to your goal. Incorporate a sustainable balance of diet and exercise in your life to maximize profits. Try to consume fewer calories throughout the day and increase your daily physical activity - it's the holy grail of weight loss.
If you eat a lot of sugar at this time, you must also cut fruit and sugar completely from your diet for the first two to three weeks to get your sugar levels in the blood down. The same goes for smoking and alcohol - do everything possible to stop these unhealthy habits or get help.
Weight loss is 70% diet, exercise, 20%, 5% mindset and determination of 5%.
Get your diet in order and you are ¾ way! The rest becomes easy. Seriously!
Another important thing is to make sure that you have finished eating one or two hours before exercise and it takes time for your body to digest food really. On the other hand, do not apply when you are hungry. Having a granola bar 10 minutes before training if necessary, but do not make a habit.
Food: The separation of good and bad
To achieve my weight loss goals, I cut the sugar from my diet. This includes all types of high-calorie foods like cookies, cakes, ice cream and soft drinks. This change was an adjustment I had to do on many levels, but worth it. When buying food, I always check the nutritional information on the amount of sugar in the product and choose the one with no or decrease the amount.
Progressively eliminate bad carbohydrates (sugar and white bread) and fried foods because they are loaded with calories, no matter how small the portion size. These foods include potato chips, french fries, donuts, fried chicken, onion rings, etc. I call this food group "yellow or orange." Beware of "low carb" or "low fat" foods that pack a lot of chemicals to maintain good tasting product varieties. If it is not fresh or can not read what is probably bad for you.
If you must eat meat, stick to mild varieties such as lean turkey, chicken breast or lean beef. Keep at least - once or twice a week, and avoid cuts fat from pork, beef or lamb. Better yet, gradually switch to a vegetarian diet. Once you feel more energetic and experience a clearer mind, you will be convinced. Rest assured, pure vegetarian diet can provide all essential amino acids in meat proteins.
Avoiding all the wrong foods, entire aisles in the grocery store become nothing to you and you will find yourself reaching for healthier options. Avoid fast food places with food or fried microwave. Choose grilled or cooked hot food served cold or go elsewhere. Choose green tea over coffee, but if you should opt for a long espresso with milk or soy and honey 2% goat instead of a special fancy coffee.
The ideal diet
I learned that knowledge is the key to maintaining a successful diet plan. There are five steps to create an ideal diet:
1. Calorie intake: this includes knowing how many calories you consume in a day and where you come to say that every piece of food you eat into your day.
2. Determine the amount of calories you need per day to achieve and maintain your ideal weight (see links at the end of this article to see help or a professional nutritionist).
3. Compare your answers to Step 1 and 2. You might be surprised at the difference in the amount of calories you "need" compared to the amount of calories you actually eat. This number is a revelation to most of us who wonder where the extra pounds are coming.
4. Create a plan to balance the two numbers and are reminded of them every time you reach for all meals. You have to watch what you eat and apply your daily limit. Do not forget to eat healthy and nutritious food keeps you satisfied longer.
5. Add exercise to your plan. This should be done in any way I can. Light to moderate exercise is very useful, as long as you stick to it.
I recommend choosing low GI (slow carbohydrates distribution) foods such as fruits or vegetables (food coloring), unsweetened cereal (like PC Blue Menu Fibre First and / or raisins and almonds), brown rice and bread full (brown) food, milk and yogurt, etc. Avoid high glycemic foods like white rice, baked potatoes, corn flakes, and almost all foods or drinks high in sugar.
A great alternative for breakfast or as a snack after the workout is Acai smoothie protein (Jugo Juice) with PowerZone reinforcement option or linseed oil. The Acai antioxidant and pure whey protein or hemp (vegan) make you feel light and energetic, keeping hunger for hours. View all 126 Easy Smoothie Recipes eBook for some good ideas available for registration.
Avoid shakes only from fruit and sorbet because they are loaded with sugar and carbohydrates. Ask for nutritional information before making the purchase decision. Get rid of any unhealthy food from their environment and healthy snacks stocks. Having available near you and get to them in case of need. See my links are for more information about the frenzy.
When you're hungry, you're just short of nutrients. Not much you eat, but how much. This is quality, not quantity! You need to focus on maximizing nutritious food - fresh and organic whenever possible.
If you really want a snack, have a simple system in place that will help you deal with cravings as they come. For example: first reach a cold glass of water with lemon juice. If the desire persists, a piece of fruit (apple, orange or cranberry), bar raw organic healthy proteins, 1-2 high quality dark chocolate pieces, or a healthy smoothie.
UPDATE: Here are some accessories for homemade smoothies, for example, start with Berry-mix option or frozen blueberries President, add a banana and mango juice, some soy, rice or goat milk, then add the powder Progressive VegeGreens Superfood, Hempola 100% raw hemp protein powder and fibers, 1 tablespoon each: Salba Whole Food, Organic raw Cacao powder Sunfood, lecithin grains for the mind, and flaxseed oil. Go in search of the above that prices vary as much as 150% from shop to shop.
As needed or daily dose, I would add Matcha green tea powder or noni juice. Because I'm not the best when it comes to eating five servings of fruits and vegetables every day, I take a "organic garden" in a capsule: NatureBorn vitamins. I'm currently shopping for ride my own PowerZone (Jugo Jugo): Ginseng and Ginkgo, Echinacea and rosehip "Vitamin C", and lecithin. In the afternoon or evening snack I would use casein protein powder (or Optimum CNG).
To achieve and maintain their weight loss goals variety and balance are both necessary when it comes to food choices and physical activity. Diets fail because we create short-term difficult goals for ourselves. The key to successful and permanent weight loss is to create a balanced plan that allows you to live your life normally. This means a systematic way, easy to follow and access gradually, and perhaps a strange plan.
Exercise: Understanding what works for you
The benefits of exercise are endless and any exercise is better than nothing. Reducing your resting heart rate and normalization of blood pressure to achieve a healthy body inside and outside. In addition, the risk of serious injury is reduced, which improves the strength and flexibility. EBook enrich the lives 122 Reasons for the year (available with the registration form) provides a list of benefits that regular exercise will bring to your life.
Before starting an exercise program, understand what your current fitness level is and what is your favorite destination. If you work with a personal trainer or on your own, make a commitment to yourself and stick to it no matter what - Tired or not, rain or shine! See my eBooks on losing weight and exercising for a lot of practical information.
To stay motivated throughout the process, try using smaller fitting clothes that serve as a constant reminder of your goals and how you are on your way. Do not worry about such things as excess skin with a healthy weight loss, skin has the ability to adapt with the thinner body. Look for my next article on motivation to end.
Another advice I offer is weighing, measuring or assessing your self in the mirror every day. You will not see any changes, but if left about a week in the middle, you will see the progress you motivated to stay engaged.
Find a physical activity that you enjoy and what does every day for at least 30 to 60 minutes. This can include brisk walking, cycling, going to several classes at your local gym, etc., but the most important is that you do it 6-7 times a week. Also the most aggravating year (more muscles throughout the body) the best you burn more calories per shot.
Use the stairs instead of the elevator, park your car further away from the store, get off one stop early and walk the difference, walk or bike to work when you can, and always remember that it is the little things that add to its great goal.
Try using light weights when working at your desk or a hand tightening tool when watching television. Find a partner to exercise and keep them motivated and form a routine that you can stick to.
Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
http://bit.ly/1w9dw4G
I struggled to reach the ideal weight for a lifetime, but once I focused on this objective results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier life.
There are many causes of weight gain, including family history, emotional problems or stress and unhealthy lifestyle. I went through all the steps in the process to say they talked to my mother on the weight of childhood, I evaluated my diet and habits, and started an exercise regime.
In doing all this, I went to 225 pounds to 190 pounds, fell from a height of 38 inches to 34 and perhaps my greatest achievement was that of going chubby, weak and weary, a toned, strong and energetic. Going up the holes in the belt is a priceless feeling - that is until you have to get a new belt. Now it feels like a huge accomplishment!
I began to prepare my body for three months by doing moderate intensity workouts widespread, stretching and lots of cardio. After this period, I was unconditionally when working with a personal trainer for four months, five times a week for one hour sessions.
Right now I'm at the gym 3-4 times a week to maintain my fitness. I attend several classes or doing moderate intensity exercise.
The first steps
Motivation to lose weight should not be a pair of jeans, but an ideal healthy living. Start with a plan and educated in the elections to do, why you should do and how to do constantly. With a loss of compromised routine weight but healthy can bring up to 2 pounds per week.
Assess and monitor your physical health. Get a blood test to check your cholesterol and other levels. Understand the history of the family, as it plays an important role in the design of a successful diet plan document.
Based on the facts above, I cut my sugar intake, slowly remove chocolate bars and candy. Sometimes tea or coffee made from sugar plants with a teaspoon of honey, but if it is not available, do not implore sweetener.
Before you start or how to start, I strongly suggest you a detox or cleansing of the body. He will drop an inch or two just to get rid of some really poorly constructed things inside you. You will feel great and a healthy metabolism your body will be able to accept and process a healthy diet.
Remember that any exercise is better than nothing. Any activity of low intensity that extends for hours, like planning a party or long tour, will help you get closer to your goal. Incorporate a sustainable balance of diet and exercise in your life to maximize profits. Try to consume fewer calories throughout the day and increase your daily physical activity - it's the holy grail of weight loss.
If you eat a lot of sugar at this time, you must also cut fruit and sugar completely from your diet for the first two to three weeks to get your sugar levels in the blood down. The same goes for smoking and alcohol - do everything possible to stop these unhealthy habits or get help.
Weight loss is 70% diet, exercise, 20%, 5% mindset and determination of 5%.
Get your diet in order and you are ¾ way! The rest becomes easy. Seriously!
Another important thing is to make sure that you have finished eating one or two hours before exercise and it takes time for your body to digest food really. On the other hand, do not apply when you are hungry. Having a granola bar 10 minutes before training if necessary, but do not make a habit.
Food: The separation of good and bad
To achieve my weight loss goals, I cut the sugar from my diet. This includes all types of high-calorie foods like cookies, cakes, ice cream and soft drinks. This change was an adjustment I had to do on many levels, but worth it. When buying food, I always check the nutritional information on the amount of sugar in the product and choose the one with no or decrease the amount.
Progressively eliminate bad carbohydrates (sugar and white bread) and fried foods because they are loaded with calories, no matter how small the portion size. These foods include potato chips, french fries, donuts, fried chicken, onion rings, etc. I call this food group "yellow or orange." Beware of "low carb" or "low fat" foods that pack a lot of chemicals to maintain good tasting product varieties. If it is not fresh or can not read what is probably bad for you.
If you must eat meat, stick to mild varieties such as lean turkey, chicken breast or lean beef. Keep at least - once or twice a week, and avoid cuts fat from pork, beef or lamb. Better yet, gradually switch to a vegetarian diet. Once you feel more energetic and experience a clearer mind, you will be convinced. Rest assured, pure vegetarian diet can provide all essential amino acids in meat proteins.
Avoiding all the wrong foods, entire aisles in the grocery store become nothing to you and you will find yourself reaching for healthier options. Avoid fast food places with food or fried microwave. Choose grilled or cooked hot food served cold or go elsewhere. Choose green tea over coffee, but if you should opt for a long espresso with milk or soy and honey 2% goat instead of a special fancy coffee.
The ideal diet
I learned that knowledge is the key to maintaining a successful diet plan. There are five steps to create an ideal diet:
1. Calorie intake: this includes knowing how many calories you consume in a day and where you come to say that every piece of food you eat into your day.
2. Determine the amount of calories you need per day to achieve and maintain your ideal weight (see links at the end of this article to see help or a professional nutritionist).
3. Compare your answers to Step 1 and 2. You might be surprised at the difference in the amount of calories you "need" compared to the amount of calories you actually eat. This number is a revelation to most of us who wonder where the extra pounds are coming.
4. Create a plan to balance the two numbers and are reminded of them every time you reach for all meals. You have to watch what you eat and apply your daily limit. Do not forget to eat healthy and nutritious food keeps you satisfied longer.
5. Add exercise to your plan. This should be done in any way I can. Light to moderate exercise is very useful, as long as you stick to it.
I recommend choosing low GI (slow carbohydrates distribution) foods such as fruits or vegetables (food coloring), unsweetened cereal (like PC Blue Menu Fibre First and / or raisins and almonds), brown rice and bread full (brown) food, milk and yogurt, etc. Avoid high glycemic foods like white rice, baked potatoes, corn flakes, and almost all foods or drinks high in sugar.
A great alternative for breakfast or as a snack after the workout is Acai smoothie protein (Jugo Juice) with PowerZone reinforcement option or linseed oil. The Acai antioxidant and pure whey protein or hemp (vegan) make you feel light and energetic, keeping hunger for hours. View all 126 Easy Smoothie Recipes eBook for some good ideas available for registration.
Avoid shakes only from fruit and sorbet because they are loaded with sugar and carbohydrates. Ask for nutritional information before making the purchase decision. Get rid of any unhealthy food from their environment and healthy snacks stocks. Having available near you and get to them in case of need. See my links are for more information about the frenzy.
When you're hungry, you're just short of nutrients. Not much you eat, but how much. This is quality, not quantity! You need to focus on maximizing nutritious food - fresh and organic whenever possible.
If you really want a snack, have a simple system in place that will help you deal with cravings as they come. For example: first reach a cold glass of water with lemon juice. If the desire persists, a piece of fruit (apple, orange or cranberry), bar raw organic healthy proteins, 1-2 high quality dark chocolate pieces, or a healthy smoothie.
UPDATE: Here are some accessories for homemade smoothies, for example, start with Berry-mix option or frozen blueberries President, add a banana and mango juice, some soy, rice or goat milk, then add the powder Progressive VegeGreens Superfood, Hempola 100% raw hemp protein powder and fibers, 1 tablespoon each: Salba Whole Food, Organic raw Cacao powder Sunfood, lecithin grains for the mind, and flaxseed oil. Go in search of the above that prices vary as much as 150% from shop to shop.
As needed or daily dose, I would add Matcha green tea powder or noni juice. Because I'm not the best when it comes to eating five servings of fruits and vegetables every day, I take a "organic garden" in a capsule: NatureBorn vitamins. I'm currently shopping for ride my own PowerZone (Jugo Jugo): Ginseng and Ginkgo, Echinacea and rosehip "Vitamin C", and lecithin. In the afternoon or evening snack I would use casein protein powder (or Optimum CNG).
To achieve and maintain their weight loss goals variety and balance are both necessary when it comes to food choices and physical activity. Diets fail because we create short-term difficult goals for ourselves. The key to successful and permanent weight loss is to create a balanced plan that allows you to live your life normally. This means a systematic way, easy to follow and access gradually, and perhaps a strange plan.
Exercise: Understanding what works for you
The benefits of exercise are endless and any exercise is better than nothing. Reducing your resting heart rate and normalization of blood pressure to achieve a healthy body inside and outside. In addition, the risk of serious injury is reduced, which improves the strength and flexibility. EBook enrich the lives 122 Reasons for the year (available with the registration form) provides a list of benefits that regular exercise will bring to your life.
Before starting an exercise program, understand what your current fitness level is and what is your favorite destination. If you work with a personal trainer or on your own, make a commitment to yourself and stick to it no matter what - Tired or not, rain or shine! See my eBooks on losing weight and exercising for a lot of practical information.
To stay motivated throughout the process, try using smaller fitting clothes that serve as a constant reminder of your goals and how you are on your way. Do not worry about such things as excess skin with a healthy weight loss, skin has the ability to adapt with the thinner body. Look for my next article on motivation to end.
Another advice I offer is weighing, measuring or assessing your self in the mirror every day. You will not see any changes, but if left about a week in the middle, you will see the progress you motivated to stay engaged.
Find a physical activity that you enjoy and what does every day for at least 30 to 60 minutes. This can include brisk walking, cycling, going to several classes at your local gym, etc., but the most important is that you do it 6-7 times a week. Also the most aggravating year (more muscles throughout the body) the best you burn more calories per shot.
Use the stairs instead of the elevator, park your car further away from the store, get off one stop early and walk the difference, walk or bike to work when you can, and always remember that it is the little things that add to its great goal.
Try using light weights when working at your desk or a hand tightening tool when watching television. Find a partner to exercise and keep them motivated and form a routine that you can stick to.
Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ December 10, 2014
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