Change Your Language, Change Your Weight

One of the biggest differences I found between people who successfully lose weight and those who do not it is the language of successful people use. Some of the best I have met people who have been able to lose weight and keep it off, do not use the term "lose weight". I have been told by more than a few people still saying "I want to lose weight" is winning again a sort of self-fulfilling prophecy. This may seem strange at first, it made you for me, but I returned to his way of thinking. I was told that the terminology "lose" when you want to find the lost keys of something that is lost children, etc. However, nobody wants to regain the weight you worked so hard to get rid of in the first place! Imagine if just just want to lose 20 pounds and you do, but you win again because subconsciously this language means that your brain "," My God, I find I lost? Now I do not think weight loss is as simple as that, but there have been many studies showing brain power in these circumstances, think of the phrase "mind over matter. "



So what are these meager successful people use instead of the proverbial "I want to lose weight?" Many replace this term with a press weight, ie, "I want to release 10 pounds." This simple statement the surface is very similar, but is powerful enough to use language that does not have the same negative connotations linked to it as "weight loss" tends to have. This is especially true for people who become yo- dieting and chronic yo people up and down in weight. These people tend to lose weight and then gain it back, sometimes even more than we lost at first, then lost again, his mind and the body begins to a new search. This can quickly become an endless cycle.

A simple and easy way to break the weight loss and gain of the cycle is to change your self talk. The first step could be as simple as changing your tongue around your goal. Instead of saying "I want to lose x pounds," I try to say "I want to live up x book". Just this simple step easy to do, can you get the cycle of weight loss and gain rubbed. Give it a try, it costs nothing.

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